Freemotion i Tonic User Manual
  1. Manuals
  2. Brands
  3. Freemotion Manuals
  4. Fitness Equipment
  5. i Tonic
  6. User manual

Freemotion i Tonic User Manual

Hide thumbs

Advertisement

Table of Contents

Model No.
_
Serial No.
The model number and serial num-
ber are found in the location shown
below. Write the model number and
serial number in the space above.
Model and Serial Number Decal
Q
UESTIONS?
At FreeMotion Fitness, we're
committed to providing complete
customer satisfaction. If you
have questions, see HOW TO
CONTACT CUSTOMER CARE on
page 2.
C
AUTION
Read all precautions and in-
U
M
SER'S
ANUAL
structions in this manual before
using this equipment. Keep this
manual for future reference.

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the i Tonic and is the answer not in the manual?

Questions and answers

Related Manuals for Freemotion i Tonic

Summary of Contents for Freemotion i Tonic

  • Page 1 Write the model number and serial number in the space above. Model and Serial Number Decal UESTIONS? At FreeMotion Fitness, we’re committed to providing complete customer satisfaction. If you have questions, see HOW TO CONTACT CUSTOMER CARE on page 2.

  • Page 3: Table Of Contents

    How to Order Replacement Parts ...........29 FREEMOTION is a registered trademark of ICON IP, Inc.

  • Page 4: How To Contact Customer Care

    • the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual for the location) Customer Care: 1-800-201-2109, Monday–Friday, 8 a.m.–5 p.m. Mountain Time FreeMotion Fitness, Inc. • 1096 Elkton Drive, Suite 600 • Colorado Springs, CO 80907...

  • Page 5: Important Precautions

    MPORTANT RECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions and information before operating the vibration platform. 1. It is the responsibility of the owner to ensure 11. Keep your back straight when using the vibra- that all users of the vibration platform are ad- tion platform;...

  • Page 6: Warning Decal Placement

    35 or persons with pre-existing health problems. Read all instructions before using. FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 7: Before You Begin

    For your benefit, read this manual carefully before tached to the vibration platform (see the front cover of using the FREEMOTION ITONIC vibration platform. this manual for the location of the decal).

  • Page 8: How To Set Up The Vibration Platform

    OW TO P THE IBRATION LATFORM HOW TO ATTACH AND ADJUST THE LEVELING sion cord. Note: If the included power cord in not long FEET enough, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual and order a 3.6 m (12-foot) Turn the four leveling feet into the underside of the power cord.

  • Page 9: How To Use The Vibration Platform

    OW TO SE THE IBRATION LATFORM HOW TO TURN ON THE POWER HOW TO USE THE CONSOLE IMPORTANT: If the vibration platform has been ex- Turn on the power. posed to cold temperatures, allow it to warm to room temperature before turning on the power. If See HOW TO TURN ON THE POWER above.
  • Page 10 Start the vibration session and exercise on the Continue programming vibration sessions as vibration platform. desired. Press the Start button on the console or press the When a vibration session is completed, you can start button on the right side of the frame to begin continue to program additional vibration sessions the vibration session.

  • Page 11: Maintenance

    AINTENANCE If you have questions about maintenance or trou- HOW TO REPLACE THE FUSE bleshooting, see HOW TO CONTACT CUSTOMER CARE on page 2. If the vibration platform does not function and the con- sole does not light, even when the power cord is Regularly inspect and properly tighten all external parts plugged in and the on/off switch is in the on position, of the vibration platform.

  • Page 12: Troubleshooting

    ROUBLESHOOTING Most vibration platform problems can be solved by following the steps below. If further assistance is needed, please see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual. STEP INSTRUCTIONS Check the position of the on/off switch. Is it in the on posi- Go to step 3 Go to step 2 tion?
  • Page 13 STEP INSTRUCTIONS Press the Start button. Does the vibration platform begin Go to step 17 Go to step 14 running? Check the connection between the motor and the platform. Contact Is the motor plug connected correctly and is it undam- Go to step 15 Customer Care aged?
  • Page 14 OTES...

  • Page 15: Exercise Guidelines

    XERCISE UIDELINES WEEK 1 STEP UP/STEP DOWN Stand on floor facing vi- Step down with lead foot bration platform, feet hip- and follow with second Hz: 30 width apart. Engage abs. foot. Alternate stepping Amplitude: L Press Start and slowly and maintain controlled Time: 30 seconds step forward onto platform.
  • Page 16 WEEK 1 BICEPS CURL Stand on floor facing plat- hand, palms face up, arms form. Adjust straps to bent to 90 degrees, and Hz: 30 elbow height. With feet elbows close to sides, pull Amplitude: L hip-width apart, stand in a straps toward shoulders.
  • Page 17 XERCISE UIDELINES WEEK 2 STEP UP/STEP DOWN Stand on floor facing vi- Step down with lead foot bration platform, feet hip- and follow with second Hz: 30 width apart. Engage abs. foot. Alternate stepping Amplitude: L Press Start and slowly and maintain controlled Time: 45 seconds step forward onto platform.
  • Page 18 WEEK 2 BICEPS CURL Stand on floor facing plat- bent to 90 degrees, and form. Adjust straps to elbows close to sides, pull Hz: 30 elbow height. With feet straps toward shoulders. Amplitude: L hip-width apart, stand in a Press Start and maintain Time: 45 seconds 130-degree squat.
  • Page 19 XERCISE UIDELINES WEEK 3 STEP UP/STEP DOWN Stand on floor facing vi- Step down with lead foot bration platform, feet hip- and follow with second Hz: 30 width apart. Engage abs. foot. Alternate stepping Amplitude: L Press Start and slowly and maintain controlled Time: 45 seconds step forward onto platform.
  • Page 20 WEEK 3 BICEPS CURL Stand on floor facing plat- bent to 90 degrees, and form. Adjust straps to elbows close to sides, pull Hz: 30 elbow height. With feet straps toward shoulders. Amplitude: L hip-width apart, stand in a Press Start and maintain Time: 45 seconds 130-degree squat.
  • Page 21 WEEK 3 HIP STRETCH Place mat on platform. 90 degrees. Engage abs, Facing one side to plat- press Start, and maintain Hz: 35 form, kneel on platform controlled breathing while Amplitude: L with inside leg. Place out- holding position. Repeat Time: 30 seconds side leg forward in lunge with other leg.
  • Page 22 XERCISE UIDELINES WEEK 4 STEP UP/STEP DOWN Stand on floor facing vi- Step down with lead foot bration platform, feet hip- and follow with second Hz: 30 width apart. Engage abs. foot. Alternate stepping Amplitude: L Press Start and slowly and maintain controlled Time: 45 seconds step forward onto platform.
  • Page 23 WEEK 4 BICEPS CURL Stand on floor facing plat- bent to 90 degrees, and form. Adjust straps to elbows close to sides, pull Hz: 30 elbow height. With feet straps toward shoulders. Amplitude: L hip-width apart, stand in a Press Start and maintain Time: 60 seconds 130-degree squat.
  • Page 24 WEEK 4 HIP STRETCH Place mat on platform. 90 degrees. Engage abs, Facing one side to plat- press Start, and maintain Hz: 35 form, kneel on platform controlled breathing while Amplitude: L with inside leg. Place out- holding position. Repeat Time: 45 seconds side leg forward in lunge with other leg.
  • Page 25 XERCISE UIDELINES WEEK 5 STEP UP/STEP DOWN Stand on floor facing vi- Step down with lead foot bration platform, feet hip- and follow with second Hz: 30 width apart. Engage abs. foot. Alternate stepping Amplitude: L Press Start and slowly and maintain controlled Time: 45 seconds step forward onto platform.
  • Page 26 WEEK 5 BICEPS CURL Stand on the floor facing bent to 90 degrees, and platform. Adjust straps to elbows close to sides, pull Hz: 30 elbow height. With feet straps toward shoulders. Amplitude: H hip-width apart, stand in a Press Start and maintain Time: 60 seconds 130-degree squat.
  • Page 27 WEEK 5 SINGLE LEG SQUAT Stand on platform side- Press Start and maintain ways with inside foot in controlled breathing while Hz: 30 center of platform. Bend holding position. For dy- Amplitude: L knee of inside leg to 130- namic exercise, lower to Time: 30 seconds degree squat.
  • Page 28 XERCISE UIDELINES WEEK 6 STEP UP/STEP DOWN Stand on floor facing vi- Step down with lead foot bration platform, feet hip- and follow with second Hz: 30 width apart. Engage abs. foot. Alternate stepping Amplitude: L Press Start and slowly and maintain controlled Time: 45 seconds step forward onto platform.
  • Page 29 WEEK 6 BICEPS CURL Stand on floor facing plat- bent to 90 degrees, and form. Adjust straps to elbows close to sides, pull Hz: 30 elbow height. With feet straps toward shoulders. Amplitude: L hip-width apart, stand in a Press Start and maintain Time: 60 seconds 130-degree squat.
  • Page 30 WEEK 6 SINGLE LEG SQUAT Stand on platform side- Press Start and maintain ways with inside foot in controlled breathing while Hz: 35 center of platform. Bend holding position. For dy- Amplitude: L knee of inside leg to 130- namic exercise, lower to Time: 45 seconds degree squat.

  • Page 31: How To Order Replacement Parts

    RDER EPLACEMENT ARTS To order replacement parts for the vibration platform, please see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual.
  • Page 32 FreeMotion Fitness, Inc. • 1096 Elkton Drive, Suite 600 • Colorado Springs, CO 80907 Part No. CC7284 R0307A Printed in USA © 2007 ICON IP, Inc.

Table of Contents