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AIR TRAIN TABLE
Distance
200
200
200
200
200
200
200
Incline
1
3
5
7
10
7
5
P8.9
Firmness
1
1
1
1
4
4
4
Speed
6
6
6
6
6
6
6
Distance
200
200
200
200
200
200
200
Incline
8
4
2
1
1
1
1
P8.9
Firmness
4
4
4
4
4
4
4
Speed
7
7
7
7
7
7
7
Distance
1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000
Incline
1
3
5
7
10
7
5
P8.10
Firmness
1
1
1
1
3
3
3
Speed
5
5
5
5
6
6
6
Distance
1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000 1000
Incline
6
7
8
10
10
11
11
P8.10
Firmness
2
2
2
4
4
4
4
Speed
7
7
7
6
6
6
6
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12
HZ19_OG_Paragon X v1_1_D.indd 12-13
200
200
200
200
200
200
200
200
200
200
200
200
200
200
3
1
2
3
4
5
5
6
6
7
7
7
8
8
4
4
4
4
4
2
2
2
2
2
2
2
2
3
6
7
7
7
7
7
7
7
7
8
8
8
8
8
200
200
200
200
200
200
200
200
200
200
200
200
200
200
1
4
8
10
12
10
8
4
1
1
1
1
1
1
2
2
2
2
4
4
4
4
1
1
1
1
1
1
6
6
6
6
8
8
8
8
8
8
8
8
8
8
3
1
3
5
7
10
10
10
10
10
7
5
3
1
3
1
1
1
1
3
3
3
3
3
3
3
3
2
6
6
6
6
6
7
7
7
7
6
6
6
6
7
12
12
12
12
12
12
11
11
10
7
5
2
1
1
4
4
4
4
4
4
4
4
3
3
3
3
1
1
7
7
7
7
7
7
7
7
8
8
8
8
8
8
PROGRAM CHARTS
200
200
200
200
9
10
11
12
Segment
3
3
3
4
8
8
8
7
Time
Speed(MPH)
200
200
200
200
Level 1
Speed(KMH)
1
1
1
1
1
1
1
1
Speed(MPH)
8
8
8
8
Level 2
Speed(KMH)
Speed(MPH)
Level 3
2
3
4
5
Speed(KMH)
2
2
2
2
7
7
7
7
Speed(MPH)
Level 4
Speed(KMH)
1
1
1
1
Speed(MPH)
Level 5
1
1
1
1
Speed(KMH)
8
8
8
8
Speed(MPH)
Level 6
Speed(KMH)
Speed(MPH)
Level 7
Speed(KMH)
Speed(MPH)
Level 8
Speed(KMH)
Speed(MPH)
Level 9
Speed(KMH)
Speed(MPH)
Level 10
Speed(KMH)
Speed Intervals - Speed only
Peak Intervals-Speed and Incline changes
Warm Up
1
2
Cool Down
Segment
4:00 Mins
90 sec
30 sec
4:00 Mins
Time
Speed(MPH)
1
1.5
2
4
1.5
1
Level 1
Speed(KMH)
1.6
2.4
3.2
6.4
2.4
1.6
Incline
Speed(MPH)
1
1.5
2
4.5
1.5
1
Level 2
Speed(KMH)
1.6
2.4
3.2
7.2
2.4
1.6
Incline
Speed(MPH)
1.3
1.9
2.5
5
1.9
1.3
Level 3
Speed(KMH)
2
3
4
8
3
2
Incline
Speed(MPH)
1.3
1.9
2.5
5.5
1.9
1.3
Level 4
Speed(KMH)
2
3
4
8.8
3
2
Incline
Speed(MPH)
1.5
2.3
3
6
2.3
1.5
Level 5
Speed(KMH)
2.4
3.7
4.8
9.6
3.7
2.4
Incline
Speed(MPH)
1.5
2.3
3
6.5
2.3
1.5
Level 6
Speed(KMH)
2.4
3.7
4.8
10.4
3.7
2.4
Incline
Speed(MPH)
1.8
2.6
3.5
7
2.6
1.8
Level 7
Speed(KMH)
2.8
4.1
5.6
11.2
4.1
2.8
Incline
Speed(MPH)
1.8
2.6
3.5
7.5
2.6
1.8
Level 8
Speed(KMH)
2.8
4.1
5.6
12
4.1
2.8
Incline
Speed(MPH)
2
3
4
8
3
2
Level 9
Speed(KMH)
3.2
4.8
6.4
12.8
4.8
3.2
Incline
Speed(MPH)
2
3
4
8.5
3
2
Level 10
Speed(KMH)
3.2
4.8
6.4
13.6
4.8
3.2
Incline
Warm Up
1
2
Cool Down
4:00 Mins
90 sec
30 sec
4:00 Mins
1
1.5
2
4
1.5
1
1.6
2.4
3.2
6.4
2.4
1.6
1
1.5
0.5
1.5
1.5
0
1
1.5
2
4.5
1.5
1
1.6
2.4
3.2
7.2
2.4
1.6
1.5
2.5
3
6.5
2.5
1.5
1.3
1.9
2.5
5
1.9
1.3
2
3
4
8
3
2
2
3
4
7.5
3
2
1.3
1.9
2.5
5.5
1.9
1.3
2
3
4
8.8
3
2
2
3
4
8.5
3
2
1.5
2.3
3
6
2.3
1.5
2.4
3.7
4.8
9.6
3.7
2.4
2.5
3.5
4.5
9
3.5
2.5
1.5
2.3
3
6.5
2.3
1.5
2.4
3.7
4.8
10.4
3.7
2.4
2.5
3.5
4.5
10
3.5
2.5
1.8
2.6
3.5
7
2.6
1.8
2.8
4.1
5.6
11.2
4.1
2.8
2.5
4
5.5
10.5
4
3
1.8
2.6
3.5
7.5
2.6
1.8
2.8
4.1
5.6
12
4.1
2.8
3
4
5.5
11.5
4
3
2
3
4
8
3
2
3.2
4.8
6.4
12.8
4.8
3.2
3
4.5
6
12
5
3
2
3
4
8.5
3
2
3.2
4.8
6.4
13.6
4.8
3.2
3
4.5
6
12
5
3
13
7/29/19 8:58 AM
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