Table of Contents
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Table of Contents
Related Manuals for Horizon Fitness PARAGON III HRC
Summarization of Contents
Important Safety Instructions
Grounding Instructions
Explains proper grounding of the treadmill for electrical safety.
General Warnings and Cleaning
Covers warnings for use, child safety, and cleaning procedures.
Other Safety Tips for Your Horizon Fitness Treadmill
Operation Safety
Provides guidance on operating the treadmill safely and preventing damage.
Important: Please Read Before Use
Assembly
Details on proper assembly procedures and cautions to ensure correct installation.
Levelling
Turn Power On
Instructions on how to turn on the treadmill and what to expect.
Safety Key Usage
Explains the function and importance of the safety key.
Pre-use Belt Safety
Crucial safety advice before starting the treadmill.
Know Your Treadmill
Omega III HRC Components
Identifies and illustrates key components of the Omega III HRC treadmill.
Getting Started
Quick Start Up
Simple steps to begin exercising on the treadmill.
Pause and Reset Functions
Instructions on how to pause or reset the workout.
Programming and Display
Choosing Workout Time
Steps to set the desired workout duration.
Finishing a Workout
Explains what happens when a workout is completed.
Display Navigation
How to navigate and view different workout metrics like speed and time.
Display Metrics Explained
Speed Display
Explains the speed display and its meaning.
Elevation Display
Explains the elevation display and its meaning.
Distance Display
Explains the distance display and its meaning.
Pulse and Laps Display
Explains the pulse and laps display.
Calories Display
Explains the calories burned display.
Programme Profiles Overview
Standard Profiles
Various pre-set programs like weight loss, hill climbs, and endurance.
Specialty Profiles
Programs focused on racing simulation and heart rate control.
User Programmes
Allows users to create and save custom workout programs.
Using Programmes
Choosing Programme Time
Steps to select the desired workout duration for programmes.
Using Specific Programmes
Guidance on using programmes like Race, HRC, and Adventure.
Programme Speed and Elevation
Changing Speed and Elevation
How to adjust speed and elevation within a programme.
Quick Speed Keys
Using quick speed keys to modify programme segments.
Using Your HRC Programme
Target Zone Explained
Understanding target heart rate zones for HRC programmes.
Heart Rate Handlebar Use
Proper use of grip pulse handlebars for heart rate monitoring.
Chest Transmitter Use
Proper placement and use of the telemetric chest transmitter.
Troubleshooting Your Treadmill
Console Issues
Troubleshooting problems with the console not lighting up.
Circuit Breaker Tripping
Solutions for the treadmill circuit breaker tripping during use.
Belt and Elevation Issues
Addressing belt centering and power cord slack during elevation.
Heart Rate Troubleshooting
Tips for resolving erratic heart rate readings.
Common Product Questions
Normal Treadmill Sounds
Explanation of typical treadmill noises and their causes.
Noise Comparison
Reasons why a treadmill might seem louder than in a store.
Maintenance Procedures
Routine Maintenance
Overview of required routine maintenance steps.
Cleaning Instructions
How to properly clean the Horizon Fitness treadmill.
Belt Tensioning and Centering
Tensioning the Belt
Instructions on how to tighten the running belt to prevent slipping.
Centering the Belt
How to adjust belt alignment if it drifts to the left or right.
Exercise Guidelines
Frequency and Duration
Recommendations on how often and how long to exercise.
Intensity and Perceived Exertion
How to gauge exercise intensity and perceived exertion level.
Developing a Fitness Programme
Pre-exercise Stretching
Importance and methods of stretching before exercise.
Warm-up and Cool-down
Guidelines for effective warm-up and cool-down periods.
Achieving Your Fitness Goals
Setting Fitness Goals
Guidance on defining and achieving personal fitness goals.
Keeping an Exercise Diary
How to use log sheets to track progress and document workouts.
Limited Home Use Warranty
Warranty Coverage (Frame, Electronics, Parts, Labour)
Details on what is covered by the warranty and for how long.
Exclusions and Limitations
Specifies conditions and actions not covered by the warranty.
Need help?
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Questions and answers