Workout - Sigma ROX 12.0 SPORT Full Manual

4.3.2 WORKOUT

ROX 12.0 SPORT offers the option to create
structured workouts.
You can set up a workout fitting to your needs on the
device itself. You can define a target and a target zone.
Once you have reached the target, it will automatically
start the next phase of the workout. If you prefer
manual change, you can adjust it in the workout set-
tings.
Basically, you have two types of phases:
simple phase and interval phase.
A simple phase does not have repetition or recovery.
It is simply a target and optionally a target zone,
you can set up.
If you would like to pre-define repetitions of trainingload
and recovery section, please use the "interval phase".
Alternating phases of training load and recovery will
repeat until a defined number of repetitions is accom-
plished.
You can set up a workout with up to 10 phases.
NOTE:
If you are notfamiliar with workouts,
please consult a/your trainer.