Display; Using The Console; Setting The Time; Manual-Exercise - Tunturi R25 Owner's Manual

RESET.
2.
Zeroing the exercising values, ending the
exercise and return into main display
RECOVERY
3.
Measuring the recovery heart rate
START/STOP
4.
Starting and interrupting the exercise
5. OFF
Puts the meter immediately to the sleep mode.

DISPLAY

Performance speed (/min)
1.
Strokes per minute. The column underneath
also shows the stroke speed.
Exercise duration
2.
00:00-99:59; measuring at 1 second intervals,
h1:40-h9:59 measuring at 1 minute intervals.
Heart rate during exercise
3.
The symbol of a heart blinks simultaneously
with your own heart rate during the exercise.
The arrow signs show if the heart rate exceeds
or surpasses the set values.
Exercise trip length (km/mile)
4.
O0.0 – 99.99 km / miles
Exercise speed (kmh/mph)
5.
00.0-99.9 kmh / mph
Energy consumption (Kcal
6.
Estimated total energy consumption during the
exercise, 0 –9999 kcal
Clock (Clock)
7.
Real time clock
Thermometer (Temp C / Temp F)
8.
Measures the room temperature either in
Celsius or Fahrenheit
Hygrometer (Humidity %)
9.
Measures the room humidity, 0-100%.
Display of main values
10.
The chosen exercise value shows in large
numbers in the middle of the console; other
values are shown in the upper row displays.
Display of an exercise profile
11.
The profile of a preprogrammed exercise
program.
Display of the cumulative heart rate
12.
If the heart rate is measured during the
exercise, the display shows the profile of the
heart rate formed during the exercise.
Change of batteries (Battery low)
13.
A warning sign is displayed before the change
of batteries.

USING THE CONSOLE

The console is turned on by pressing any key. It
the device has not been used for five minuts, it
automatically switches itself to main display.
Select the desired measuring unit with the
switch behind the console. You can select either
metric (km, km/h, Celsius) or English (miles,
mph, Fahrenheit) units.
O W N E R ' S M A N U A L

SETTING THE TIME

After pressing ENTER+RESET for 2 seconds, the
meter restarts and you can use SELECTION DIAL
to set the time.

MANUAL-EXERCISE

In manual exercise, you can adjust resistance
level during exercise from the control knob.
You can start the exercise immediately
1.
by pressing START/STOP button. Adjust the
resistance level during exercise from the control
knob.
You can start exercising by setting goal
2.
values. Press an arrow key until under the main
number display is shown the text "Manual".
Press the ENTER key after which you can set
3.
the goal values.
TIME = select the desired exercise duration
4.
with +/-. Switch to the following step by
pressing the ENTER key.
DISTANCE = select the desired distance with
5.
+ / -. Switch to the following step by pressing
the ENTER key.
KCAL= select the goal value of energy
6.
consumption with + / -. Switch to the following
step by pressing the ENTER key.
PULSE = set the heart rate an upper limit
7.
with + / - : the display shows a heart symbol
and an arrow upwards. Press the ENTER key
to switch to setting the heart rate a lower
limit. The display shows a heart and an arrow
downwards. Set the lower limit with + / -. If your
heart rate exceeds these limits, the limit value
in question blinks in the display. To switch back
to setting the exercise duration (TIME), press
the ENTER key.
You can start exercising by pressing the
8.
START/STOP key. Start rowing and adjust the
resistance if necessary during the exercise.
You can interrupt the exercise by pressing
9.
START/STOP ("Over" is shown in the display).
The program information stays in the console
memory for five minutes. If you resume with
training within this time, simply press the
START/STOP key again to continue.
You can stop exercising by pressing RESET
10.
when the console is in the pause mode.
If you have set a goal value, the console
11.
gives a signal and the displayed value starts
blinking after the goal has been reached. Reset
the display by first pressing START/STOP and
thereafter RESET.
RECOVERY – MEASURING
THE RECOVERY PULSE
Measure your recovery pulse rate at the end of
the workout.
To start the measuring of the recovery pulse
1.
G B
•
R 2 5
5