Tunturi R 605 Owner's Manual
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Tunturi R 605 Owner's Manual

Tunturi R 605 Owner's Manual

Continuuous rowing machine
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CONTINUOUS ROWING MACHINE R 605
GB
OWNER'S MANUAL
D
BETRIEBSANLEITUNG
F
MODE D'EMPLOI
R
INCTRUCIQ PO |KSPLUATACII
I
MANUALE D'USO
NL
HANDLEIDING
S
BRUKSANVISNING
FIN
KÄYTTÖOHJE
P. 2-5
S. 6-9
P. 10-13
S. 14-17
P. 18-21
P. 22-25
S. 26-29
S. 30-33
SERIAL NUMBER
SERIENNUMMER
NUMERO DE SERIE
SERIJNYJ NOMER
NUMERO DI SERIE
SERIENUMMER
SERIENNUMMER
SARJANUMERO
583 2006 B

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Summary of Contents for Tunturi R 605

  • Page 1 CONTINUOUS ROWING MACHINE R 605 OWNER'S MANUAL BETRIEBSANLEITUNG MODE D'EMPLOI INCTRUCIQ PO |KSPLUATACII MANUALE D'USO HANDLEIDING BRUKSANVISNING KÄYTTÖOHJE P. 2-5 S. 6-9 P. 10-13 S. 14-17 P. 18-21 P. 22-25 S. 26-29 S. 30-33 SERIAL NUMBER SERIENNUMMER NUMERO DE SERIE SERIJNYJ NOMER NUMERO DI SERIE SERIENUMMER...
  • Page 2 PLEASE READ THIS OWNER’S MANUAL THROUGH CAREFULLY BEFORE ASSEMBLING, USING AND SERVICING THE ROWING MACHINE! FOLLOW THE INSTRUCTIONS DESCRIBED IN THIS MANUAL CAREFULLY. THE EQUIPMENT HAS BEEN DESIGNED FOR HOME USE. THE TUNTURI WARRANTY APPLIES ONLY FOR FAULTS AND MALFUNCTIONS IN HOME USE. NOTE ABOUT YOUR HEALTH * Before you start any training, consult a physician to check your state of health.
  • Page 3 FRAME ASSEMBLY Place the frame on the floor so that it faces upward and fit the head of the rail carefully in its place. Support the frame with one hand, set the fastening screws below the rail on their places and tighten them with fingers. Tilt the device in a horizontal position, open the footstraps and pull them aside, revieling the two holes for fastening screws.

  • Page 4: Examples Of Physical Exercise

    Tighten the foot straps on the footrests. Take a grip on the bar and start the rowing stroke by leaning slightly forward, with the knees bent and the arms straight. BICEPS (ELBOW FLEXORS) You can develop the biceps while rowing by taking an undergrasp of the bar or in the following way: grasp the bar from underneath, keep your knees straight and...
  • Page 5 SERVICE The TUNTURI Rowing Machine R 605 requires a minimum of maintenance. From time to time, check that all fixing screws and nuts are securely tightened.

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