Watt Control Program; Test - Tunturi E85S Owner's Manual

PROFILE P8
. 3-peak heart rate profile for the
improvement of endurance fitness. Peaks are relatively
longlasting, but the heart rate level remains fairly
constant throughout. This profile is suitable for all
fitness levels. With default setting, max. HR value is
140, average HR is 120.
PROFILE P9. Uphill heart rate profile for the
improvement of endurance fitness. Peaks are relatively
longlasting, increasing in intensity until the closing
phase of the profile. This profile is specifically suitable
for the physically fit. With default setting, max. HR
value is 170, average HR is 131.
PROFILE P10. 3-peak heart rate profile for the
improvement of oxygen uptake capacity. Peaks are
relatively longlasting, with each followed by a steady
recovery period. This profile is specifically suitable for
the physically fit. With default setting, max. HR value is
160, average HR is 133.

WATT CONTROL PROGRAM

The WATT CONTROL program enables training at a
certain effort level, e.g. at 100 watts.
1. Press WATT CONTROL.
2. Set the desired effort value in watts (20-600 W) by
using the arrow keys. Press ENTER to confirm.
3. Select the target value (time, distance, energy
consumption) for your desired exercise with the arrow
keys. Press ENTER to confirm.
4. Set the training target value with the arrow keys:
time (SET TIME, 10-180 minutes), distance (SET
DISTANCE, 3-100 km) or energy consumption (200-
8000 kJ). Press ENTER to confirm.
5. Start pedaling to begin your workout. You can adjust
the effort level (20-600 W) with the arrow keys, and the
columns indicate the chosen effort level. To alternate
between effort and heart rate display during the exercise,
press ENTER. To get the heart rate readout, you need
to use a heart rate monitor.
6. Once the target value has been achieved, the meter
gives an audio signal. You can continue with your
exercise if you wish.
7. Finish the program by pressing MEMORY once, after
which you can save the program in the console memory,
or by pressing RESET twice, after which the console
switches to its initial state.

TEST

The meter uses a multi-step fitness test. The test begins
at a low level of effort, which increases steadily in
accordance with the selected test type.
A multi-step test is a safe and reliable, submaximal
means of measuring a person's physical fitness level. The
test continues until the test subject has achieved his or
her individual target heart rate (85% of maximum heart
rate). The test requires the use of a heart rate belt: the
meter monitors changes in the heart rate throughout
the test, using the data to calculate an estimate of the
tested person's maximum oxygen uptake capacity. The
maximum oxygen uptake capacity is the best measure
O W N E R ' S M A N U A L
MEN / MAXIMAL OXYGEN UPTAKE (VO
1 = VERY POOR - 7 = EXCELLENT
AGE 1 2 3
18-19 <33 33-38 39-44
20-24 <32 32-37 38-43
25-29 <31 31-35 36-42
30-34 <29 29-34 35-40
35-39 <28 28-32 33-38
40-44 <26 26-31 32-35
45-49 <25 25-29 30-34
50-54 <24 24-27 28-32
55-59 <22 22-26 27-30
60-65 <21 21-24 25-28
WOMEN / MAXIMAL OXYGEN UPTAKE (VO
1 = VERY POOR - 7 = EXCELLENT
AGE 1 2 3
18-19 <28 28-32 33-37
20-24 <27 27-31 32-36
25-29 <26 26-30 31-35
30-34 <25 25-29 30-33
35-39 <24 24-27 28-31
40-44 <22 22-25 26-29
45-49 <21 21-23 24-27
50-54 <19 19-22 23-25
55-59 <18 18-20 21-23
60-65 <16 16-18 19-21
of a person's physical fitness level. At the end of the test,
the display will give versatile information on the fitness
level.
BEGINNING THE TEST
1. Select your user code: user details are needed for
estimating your fitness level.
2. Press TEST.
3. Select the most suitable fitness category with the
arrow keys:
A) Inactive = no regular exercise, poor physical
condition
B) Active = regular exercise, average or good physical
condition
C) Athlete = active training, good or excellent physical
condition
4. The display shows the appropriate test type for each
fitness category:
A) Time of steps = duration of different effort levels in
the test
B) Effort of steps = effort level of steps (in watts), the
test features several steps
C)
1st step = initial effort level
5. Press ENTER to confirm your selection.
6. The display shows your user details and your target
heart rate. These are used to calculate your test result.
If necessary, you can adjust your target heart rate value
with the arrow keys. Press ENTER to confirm your
setting.
GB
•
E 8 5 S E 8 5
2MAX)
4 5 6 7
45-51 52-57 58-63 >63
44-50 51-56 57-62 >62
43-48 49-53 54-59 >59
41-45 46-51 52-56 >56
39-43 44-48 49-54 >54
36-41 42-46 47-51 >51
35-39 40-43 44-48 >48
33-36 37-41 42-46 >46
31-34 35-39 40-43 >43
29-32 33-36 37-40 >40
2MAX)
4 5 6 7
38-42 43-47 48-52 >52
37-41 42-46 47-51 >51
36-40 41-44 45-49 >49
34-37 38-42 43-46 >46
32-35 36-40 41-44 >44
30-33 34-37 38-41 >41
28-31 32-35 36-38 >38
26-29 30-32 33-36 >36
24-27 28-30 31-33 >33
22-24 25-27 28-30 >30
9