ENVIRONMENT • The equipment has been designed for • The equipment is not to be used home use. The Tunturi warranty applies only to faults and malfunctions in home outdoors. use (24 months). Please register your • Place the equipment on a firm, level exercise machine at Tunturi’s home...
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• O W N E R ’ S M A N U A L E 8 0 L NOTE ABOUT SAFETY the purchase. Registering will extend the warranty in home use. Further FOR UNITS WITH information on warranty terms can be ELECTRICAL pOWER found in the warranty booklet included with the product.
You’ll find information about using your exercise equipment and what makes for You should exercise at least three times a efficient training at Tunturi’s website at www. week, 30 minutes at a time, to reach a basic tunturi.com.
• O W N E R ’ S M A N U A L E 8 0 L may subject the heart and circulatory system to moisture can, however, keep the transmitter in an excessive strain. As fitness improves, resistance active state and waste battery energy.
lungs effectively, training for a minimum of 30 5. SELECTION DIAL The selection dial functions in two ways: minutes at least three times a week. To improve Rotating the dial. By rotating the dial your condition still further, increase either clockwise, you can scroll the menus downwards frequency or effort, but not both at the same or to the right, and increase values or resistance.
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• O W N E R ’ S M A N U A L E 8 0 L see it at the top right corner of the display. You exact anaerobic threshold heart rate, you can can also exercise without a username. If you do adjust the estimate given by the meter.
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MANUAL TARGET EFFORT Allows you to set your effort level with the By selecting the TARGET EFFORT program, selection dial during the workout. you can set the desired effort value in watts, i.e. pedalling effort will be independent of pedal Select MANUAL.
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• O W N E R ’ S M A N U A L E 8 0 L To stop the training session, press the BACK/ P4 Stamina STOP button. You can then stop the session by selecting EXIT, save the session to the memory by selecting SAVE AND EXIT or continue your training session by selecting CONTINUE.
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suitable for all fitness levels. With default setting, Once you have completed the route, the meter max. HR value is 140, average HR is 120. beeps and the training session ends. To stop the training session, press the BACK/ P8 Cardio Strength STOP button.
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• O W N E R ’ S M A N U A L E 8 0 L USING SAVED pROGRAMS pREpARING FOR THE TEST Make sure that the data associated with your Select OWN TRAINING. username is updated – the meter uses the user Select a training session from the list.
<28 >52 reading on the display. Due to the measurement system, your Tunturi ergometer need not be re- <27 >51 calibrated when assembled, serviced and used according to this Owner’s Manual.
Changes or modifications not expressly approved by Tunturi Oy Ltd will void the user’s authority to operate the equipment! We wish you many enjoyable trainings with your new Tunturi training partner!
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