Basics On Exercising - Tunturi T30 Owner's Manual

LED INDICATORS & DISPLAYS AND
OPERATING RANGES
The default values are PROGRAM = Manual (M),
TIME = 00:00 (counting up), SPEED = 0,8 KMH
/ 0,5 MPH, DISTANCE = 0.00 (counting up),
KCAL = 0 (counting up), HEART RATE = 0, and
ELEVATION = 0.
A. 2 LED INDICATORS:
on and the HEART RATE /ELEVATION Display
shows heart rate. The ELEVATION Indicator is
on and the HEART RATE / ELEVATION Display
shows elevation level.
B. PROGRAM DISPLAY:
action and chosen by using the SELECTION
DIAL. P1 to P9 and 3 user-settings modes can be
chosen from.
Shows the exercising time with
C. TIME DISPLAY:
counting up or down. While the treadmill is not
running and the SAFETY KEY is on, it can be
chosen by pressing SELECTION DIAL then
adjusted by using the SELECTION DIAL. The
range of counting up is from 00:00 to 99:59
and 10:00 to 99:00 with counting down. While
counting down to 00:00, the monitor will beep 12
times then the treadmill will stop.
D. SPEED DISPLAY:
is providing. It can be adjusted by pressing
"SPEED+" and "SPEED- " keys from 0.5 to
11MPH or 0.8 to 18 KPH.
E. DISTANCE DISPLAY:
counting up or down while treadmill is not running
and SAFETY KEY is on, it can be chosen by
pressing SELECTION DIAL then adjusted by
using SELECTION DIAL.The range of counting
up is from 0.00 to 999KPH/MPH and 999 to 0.00
with counting down. While counting down to 0.00,
the monitor will beep 12 times then the treadmill
will stop.
Shows the kcal with counting
F. KCAL DISPLAY:
up or down while treadmill is not running and
SAFETY KEY is on, it can be chosen by pressing
SELECTION DIAL then adjusted by using
SELECTION DIAL.The range of counting up
is from 0.00 to 999 KCAL and 999 to 0.00 with
counting down. While counting down to 0.00, the
monitor will beep 12 times then the treadmill will
stop.
G. HEART RATE /ELEVATION DISPLAY:
value shown is the heart rate and the HEART
RATE Indicator is on. It switches to the value of
elevation % while adjusting and the ELEVATION
Indicator is on.
OPERATION INSTRUCTIONS (PLEASE READ
CAREFULLY BEFORE USING)
A. SAFETY TIPS:
To start, turn on the power and attach the Safety Key
to the monitor. Notice that the machine does not
work and off the LED display without the Safety Key
attached. Please clip the other end of the Safety Key
to the user before exercising to ensure the machine
will stop in case the user accidentally runs off the
treadmill. Should that happen, the Safety Key will be
off the monitor and the treadmill will stop at once to
T30_08_LOCKED.indd 5
The HEART RATE Indicator is
Shows the information in
Shows the speed that the treadmill
Shows the distance with
The default
O W N E R ' S M A N U A L • T 3 0
avoid further injury.
B. PROGRAMS SELECTION:
There are 12 programs including 9 preset programs,
and 3 User Setting programs to choose from by using
SELECTION DIAL.
C. PROGRAM GRAPH:
The graphs in the PROGRAM Display are the
speed profile but incline also will change during the
exercise. There are total 20 columns in the display.
Without the value of TIME set, each program will
last 20 minutes that is 1 minute of each column's
interval. With the value of time set, each interval
varies. For example, if the value of time is set to
10 minutes counting down, each interval will be 10
minutes dividing by 20 intervals (10/20=0.5) that is
30 seconds.
D. EXERCISING WITH A SPECIFIC GOAL:
In any programs, user may change the values of TIME
before exercising. Press SELECTION DIAL to select
each of them, and use SELECTION DIAL to change
the value. If the values are not changed, and all
remain at 0, the user can run as long as he / she wants
to. For example, if the [TIME] is set to 10 minutes,
the exercise will last for 10 minutes.
E. HEART RATE:
There are two ways to measure your heart rate. One
is using the hand-pulse sensor. Another is using chest
belt. The handgrip sensors in the handrails take a
pulse measurement when the user is touching both
sensors simultaneously. Reliable pulse measurement
requires that the skin is constantly touching the
sensors and that the skin is slightly moist. Skin
which is too dry or moist will interfere with the
pulse measurement. Please also note that heavy
pounding of feet on the running belt during exercise
can cause interference that may affect the accuracy
of the handgrip pulse measurement. To ensure
safe operation, we recommend that you use pulse
measurement only when training at a walking pace or
standing on the landing rails located on each side of
the running belt, or when the treadmill has come to a
stop.

BASICS ON EXERCISING

ABOUT YOUR HEALTH
•
Before you start any training, consult a physician to
check your state of health.
•
If you experience nausea, dizziness or other
abnormal symptoms while exercising, stop your
workout at once and consult a physician.
•
To avoid muscular pain and strain, begin and end
each workout by stretching.
ABOUT THE EXERCISE ENVIRONMENT
•
Make sure the exercise environment has adequate
ventilation. To avoid catching cold, do not exercise in
a draughty place.
•
Place the treadmill on a firm, level surface. Allow
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16.5.2008 12:11:28