Table of Contents
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Creating an Exercise
Establishing and Maintaining Fitness
C
1:
Quick Start
HAPTER
C
2:
HAPTER
Riding Your Bike
C
3:
The Display
HAPTER
C
4:
Manual and Pre-Set Programs
HAPTER
C
5:
Heart Rate Control
HAPTER
C
6:
Creating an Exercise Plan
HAPTER
C
7:
Care and Maintenance
HAPTER
C
8:
Important Safety Instructions
HAPTER
C
9:
Bike Specifications
HAPTER
Z 7 B i k e O w n e r ' s G u i d e
chapter six
Program
In This Chapter:
The F.I.T. Concept Defined
Utilizing the F.I.T. Concept
Beginning Your F.I.T. Program
Weight Management
A Sports Training Program
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