How These Modes Work; Manual Mode; Pre-Set Programs - True Fitness Z7 Owner's Manual

True fitness owner's guide bike z7

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Table of Contents

ANUAL

ODE

-S

ROGRAMS

Manual control mode changes workload in 10-watt increments.

The workload stays the same at any pedal cadence (called

constant power control) unless you drop below 55 rpm. Below

55 rpm, workload is reduced along with pedal cadence, to

prevent the sensation of the pedals "locking up."

Three different preset programs are available:

C-V Workout, with the workload gradually rising until

you reach the middle of your workout time, then gradu-

ally decreasing to the end.

Weight Loss, with a warmup stage increasing to a

steady-state workload for the majority of the workout,

then a cool-down at the end.

Hill Interval, with four work intervals separated by four

rest intervals.

The Random program creates a different program profile each

time you press the

Sixteen different levels are available to change the difficulty of

a program. The workload intensities expand and contract

depending on the level.

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