Table Of Contents - True Fitness Z7 Owner's Manual

Table of Contents

Table Of Contents1
Quick Start3
Care And Maintenance3
Starting Up5
Change Workouts At Any Time5
Pausing Your Workout5
Change The Data Display5
Riding Your Bike7
Getting Comfortable9
Setting Your Weight9
Seat Adjustment9
Upright Bike Seat Adjustment9
Riding Efficiently And Comfortably10
Foot Position10
Pedal Cadence10
Breathing10
Monitoring Your Heart Rate11
Upright Hrc Pads11
Recumbent Hrc Pads11
Using The Chest Strap Monitor12
Chest Strap Heart Rate Monitoring12
Contact Heart Rate13
For Best Results14
The Display17
Your Display19
The Upper Panel20
The Lower Panel21
Manual And Pre-Set Programs23
Program Profiles23
How These Modes Work25
Manual Mode25
Pre-Set Programs25
Weight Loss26
C-V Workout26
Hill Interval27
How Your Bike Controls Your Workout28
Heart Rate Control31
Constant Hrc33
Hrc Options And Information34
Types Of Hrc34
Maximum Heart Rate And Target Heart Rate34
Target Heart Rate Chart35
Cruise Control36
Important Points About Heart Rate Control37
Creating An Exercise Program39
The F.i.t. Concept Defined41
Frequency: How Often You Exercise41
Intensity: How Hard You Exercise41
More F.i.t. Concept Overview42
Creating An Exercise Plan42
Time: How Long You Exercise42
Utilizing The F.i.t. Concept43
Using The F.i.t. Concept43
Your Fitness Program43
Determining Your Needs43
Beginning Your F.i.t. Program44
Warm-Up: Slow And Deliberate Exercise44
Workout: Brisk And Rhythmic Exercise45
Cool-Down: Slow And Relaxed Exercise45
Beginning A Fitness Program45
Establishing And Maintaining Fitness46
Weight Management47
A Sports Training Program48
Keeping Your Bike Clean53
Important Safety Instructions55
Review For Your Safety57
If The Bike Is Plugged In57
Other Safety Precautions58
Bike Specifications61
Physical Specifications63