HRC Options and Information
H
R
C
EART
ATE
The Z7 Bike has two types of heart rate control:
Constant: pick a target heart rate, and the bike will
control your workout from the very beginning so that
you reach your target within five to seven minutes.
Cruise Control: while in any program, set your
current heart rate as your target by pressing a single
key.
Remember to check with your physician before beginning any
exercise program. She can help determine an appropriate
target heart rate. Medications often affect heart rate.
34
ONTROL
Z 7 B i k e O w n e r ' s G u i d e
T
HRC
YPES OF
M
AXIMUM
H
R
EART
ATE
T
AND
ARGET
H
R
EART
ATE