NordicTrack E11.0 User Manual page 20

At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. If a different resis-
tance level, ramp incline level, and/or target rpm is
programmed for the next segment, the resistance
level, ramp incline level, and/or target rpm will
appear in the display for a few seconds to alert
you. The resistance of the pedals and the incline
level of the ramp will then change.
As you exercise, you will be prompted to keep
your pedaling speed near the target rpm for the
current segment. When an upward-pointing arrow
appears in the display, increase your pace. When
a downward-pointing arrow appears, decrease
your pace. When no arrow appears, maintain your
current pace.
IMPORTANT: The target rpm is intended only to
provide motivation. Your actual pedaling speed
may be slower than the target rpm. Make sure
to pedal at a speed that is comfortable for you.
If the resistance level or incline level for the cur-
rent segment is too high or too low, you can
manually override the setting by pressing the 1
Step Resistance buttons or the Power Adjustable
Ramp buttons. IMPORTANT: When the current
segment of the workout ends, the pedals will
automatically adjust to the resistance level
programmed for the next segment and the
ramp will automatically adjust to the incline
level programmed for the next segment.
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20
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories
that you burn will depend on your weight. In
addition, if you manually change the resistance
level or if your pedaling speed does not match
the target rpm during the workout, the number
of calories you burn will be affected.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. The time will flash in the display. To
resume the workout, simply resume pedaling.
4. Follow your progress with the display.
See step 4 on page 17.
5. Measure your heart rate if desired.
See step 5 on page 18.
6. When you are finished exercising, unplug the
power cord.
See step 6 on page 19.