NordicTrack E11.0 User Manual page 18

Pulse—This display mode will show your heart
rate when you use the handgrip pulse sensor or
the optional chest pulse sensor (see step 5).
Resistance (Resist.)—This display mode will
show the resistance level of the pedals for a few
seconds each time the resistance level changes.
RPM—This display mode will show your pedaling
speed in revolutions per minute (rpm).
Stride—This display mode will show the total
number of strides you have pedaled.
Time—When the manual mode is selected, this
display mode will show the elapsed time. When a
workout is selected, this display mode will show
the time remaining in the workout.
The matrix offers several display tabs. Press the
increase and decrease buttons next to the Enter
button until the desired tab is shown.
Incline—This tab will show a profile of the incline
settings of the workout. A new segment will appear
at the end of each minute.
Speed—This tab will show a profile of the speed
settings of the workout. A new segment will appear
at the end of each minute.
My Trail—This tab will show a track that repre-
sents 1/4 mile (400 meters). As you exercise, the
flashing rectangle will show your progress. The My
Trail tab will also show the number of laps you are
completing.
Calorie—This tab will show the approximate
amount of calories you have burned. The height of
each segment represents the amount of calories
burned during that segment.
As you exercise, the workout intensity level bar will
indicate the approximate intensity level of your
exercise.
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18
Press the Home button to return to the default
menu (see HOW TO CHANGE CONSOLE
SETTINGS on page 22 to set the default menu). If
necessary, press the Home button again.
When a wireless iFit Live mod-
ule is connected, the wireless
symbol at the top of the dis-
play will show the strength of
your wireless signal. Four arcs
indicate full signal strength.
To exit the manual mode or a workout, press the
Home button. If necessary, press the Home button
again.
Change the volume
level of the console by
pressing the Volume
increase and decrease
buttons.
5. Measure your heart rate if desired.
You can measure you heart rate using either the
handgrip pulse sensor or an optional chest pulse
sensor (see page 22 for information about the
optional chest pulse sensor). Note: If you hold the
handgrip pulse sensor and wear the chest pulse
sensor at the same time, the console will not dis-
play your heart rate accurately.
If there are
sheets of plastic
on the metal
contacts on the
handgrip pulse
sensor, remove
the plastic. To
measure your
heart rate, hold
the handgrip
pulse sensor with
your palms rest-
ing against the metal contacts. Avoid moving
your hands or gripping the contacts tightly.
Contacts