Guided Meditations - Sonoro RELAX SO-810 Operating Manual

14.3

Guided meditations

GB
Short relaxation
Taking time out is so important. Countless studies confirm that regular short
relaxation exercises can help prevent burn-out. The great thing is: these short
relaxation exercises only take a few minutes, but they are surpringly effective!
Meditative relaxation and progressive muscle relaxation
The meditative relaxation and progressive muscle relaxation are effective tools to
do-stress and release tension, even for people with no prior experience with the
format. It is practiced lying down and has been recommended for nearly a hundred
years to restore a sence of calm and inner balances. It is also known to promote
better body awareness and improved health.
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