Flybar Spark Manual page 21

Step 1:
1. Start from the hands and knees drop position.
2. As you rebound from the hands and knees, stretch so that you land on your stomach.
Step 2:
1. Start from a standing position with knees bent so that your upper body is low and
close to the trampoline bed.
2. Prime the bed several times.
3. Lift hips gently upward and backward.
4. Land in contact with the bed as described in Step 1.
5. Push with your hands to return to the feet.
Step 3:
1. Start from a straight standing position.
2. Prime the bed several times.
3. Perform skill as in Step 2 (see Figure B7).
Figure B7 | Front Drop
5.5 Sequencing
Once you have mastered the individual bounce variations and drops, practice them
in sequence. For example: Seat drop–Hands and knees drop–Front drop, or Seat
drop–Front drop–Hands and knees drop–Seat drop.
5.6 Beginning Twisting
5.6.1 General
(Figures B8) will show you a few of the many possible twisting variations of the basic
landing positions.
Ellenville, NY 12428
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Ph: 845-647-8400
Email: spark@flybar.com
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