Basic Landing Positions - Flybar Spark Manual

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5.1 General
Positions for all drops: seat (see Paragraph 5.2), hands and knees (see Paragraph
5.3), and front (see Paragraph 5.4), should first be practiced on the ground, then in
a stationary position, and only then on the trampoline bed. Drops should be
performed after 'priming' the trampoline bed. Priming is done by bending your
knees and pushing down repeatedly on the trampoline bed, thereby setting the bed
in motion. The feet stay in contact with the bed during the entire priming motion.
5.2 The Seat Drop
To Learn The Seat Drop:
1. From the standing position, prime the bed several times.
2. Pick up your feet at the top of the last bounce, and sit down. You should land so
that your body is in a sitting position with legs straight out in front and your toes
pointed. Hands should be on the bed next to your hips. Fingers should be together
and pointed toward the toes.
3. Push on the bed with your hands to rebound up to your feet (see Figure B5).
Figure B5 | Seat Drop
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Basic Landing Positions

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