Figure B1 | Arm Action
4.4 Bounce Variations
Figures B2, B3 and B4 show three variations, the tuck, the pike, and the straddle
pike respectively. These should be assumed at the top of the bounce, before resuming
the normal landing position on your feet.
Figure B3 | Pike
Figure B4 | Straddle Pike
Figure B2 | Tuck
Practice these simple variations and concentrate on perfect form. Make sure that
your toes are pointed and fingers are straight. These are simple variations to the basic
bounce and are very important for gaining experience in coordinated movement.
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