Safety Instructions - Flybar Spark Manual

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Table Of Contents

Table of Contents

3.1 Instructions

The Following Information Should Be Incorporated In The Additional Instructional

Materials Of The Information Packet:

1. Misuse and abuse of the trampoline is dangerous and can cause serious injuries.

2. Focus your eyes on the edge of the trampoline. This will help control your bounce.

3. Avoid bouncing for too long. Do not bounce when tired.

4. Stop your bounce by flexing your knees as your feet come in contact with the

trampoline bed. Learn this skill before you attempt any others.

5. Climb on and off the trampoline, do not jump. It is a dangerous practice to jump

from the trampoline to the floor or ground when dismounting, or onto the

trampoline when mounting. Always use two hands on the frame getting on and off

the trampoline. Never use springs or suspension elements as 'hand grips'.

6. Learn fundamental bounces and body positions thoroughly before trying more

advanced skills. A variety of trampoline activities can be carried out by performing

the basic fundamentals in various series and combinations, or performing one

fundamental after the other, with or without bounces between them.

7. Avoid bouncing too high. Stay low until you can control your bounce and repeatedly

land in the centre of the trampoline.

8. Do not use the trampoline as a springboard to other objects. Use the trampoline

only for trampoline style bouncing.

9. Keep objects away that could interfere with the person jumping.

10. For further information or additional instructional materials, contact your nearest

trampoline club.

11. It is advisable not to bounce immediately after a meal.

12. Do not attempt knee drops as these can cause injury if you attempt this skill

without some experience or personal instruction.

13. Your clothing should allow plenty of body freedom, but no flapping shirts or

skirts to distract your concentration.

14. No buckles or jewellery should be worn, as these could damage the trampoline

mat and cause injury to you.

15. Do not wear shoes while bouncing on the trampoline.

16. Do not apply weight more than 150kg.

16. Do not apply weight more than 150Kg (330lbs)

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