Keeping Yourself Comfortable - Toshiba Satellite Pro 4600 Series User Manual

Extreme heat, cold, or humidity. Operate the computer within
a temperature range of 41 to 95 degrees Fahrenheit (5 to 35
degrees Celsius) and 20 percent to 80 percent non-condensing
humidity

Keeping yourself comfortable

Strain and stress injuries are becoming more common as people
spend more time using their computers. With a little care and
proper use of the equipment, however, you can work comfortably
throughout the day.
WARNING: Using the computer keyboard incorrectly may
result in discomfort and possible injury. If your hands,
wrists, and/or arms bother you while typing, stop using the
computer and rest. If the discomfort persists, consult a
physician.
This section provides hints on avoiding strain and stress injuries.
For more information, consult books on ergonomics, repetitive-
strain injury, and repetitive-stress syndrome.
Placement of the computer
Proper placement of the computer and external devices is
important to avoid stress-related injuries:
Place the computer on a flat surface at a comfortable height
and distance. You should be able to type without twisting your
torso or neck and look at the screen without slouching.
If you use an external monitor, the top of the screen should be
no higher than eye level.
If you use a paper holder, set it at the same height and distance
as the screen.
Getting Started
Selecting a place to work
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