Alternative Exercises; Sit Ups; Seated Dip; Push Ups - PROSOURCEFIT Multi-Grip Pull-Up Bar Instruction Manual & Exercise Manual

ALTERNATIVE EXERCISES

Sit Ups

(Muscles Worked: abs, deltoids, and obliques)
Place the ProsourceFit Multi-Grip Pull-Up Bar on the floor against
the back of an open doorway, as shown. Use the grips for feet
support while performing crunches or full sit ups.

Seated Dip

(Muscles Worked: pectoralis and triceps)
Place the ProsourceFit Multi-Grip Pull-Up Bar on the floor. Sit facing
away from the bar and grasp the desired grips. Slowly straighten
arms to lift your body, then lower your body with control by bend-
ing your arms but never touching the grip.

Push Ups

(Muscles Worked: Pectorals, deltoids and triceps)
Place the ProsourceFit Multi-Grip Pull-Up Bar on the floor. Lie down
facing the bar with feet planted firmly on the ground and grasp the
desired grips at shoulder level. Slowly straighten arms to lift your
body then bend arms to lower your body with control.