AsVIVA E3 Manual page 63

COMPUTER
Beginner mode:
1. Turn UP or DOWN to chose the workout program. Chose BEGINNER and confirm it by pressing
ENTER.
2. Turn UP or DOWN to chose between BEGINNER 1 - BEGINNER 4. Press ENTER to confirm.
3. Turn UP or DOWN to set the time.
4. Press START/STOP to start the workout. Turn UP or DOWN to set the level.
5. Press START/STOP to stop the workout. Press RESET to get back to the homescreen.
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