Page 2
Place the bar at the same height as the lock blocks and make a few more rotations until both sides touch the door frame. The plastic lock blocks will now fall into the openings at the ends of the bar for extra safety. VirtuFit Doorway Gym Bar...
Page 3
Try to touch your hands and lower yourself back to the starting position. Your movement should be controlled and not rushed. Gradually increase the repetitions as you progress. VirtuFit Doorway Gym Bar...
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