Table Of Contents - Smooth Fitness SMOOTH 7.1HR User Manual

Table of Contents

Precautions2
Power Requirements3
Preassembly4
User Weight Limitation4
Hardware Comparison Chart5
Parts List6
Parts Diagram8
Assembly11
Folding Instructions17
Unfolding Instructions18
Transporting Your Treadmill18
Level Adjustment19
Computer Operation20
Buttons20
Safety Key20
Selecting Mode21
User Data Set Up21
Recovery Heart Rate Control21
New User Data Set Up21
Quick Start23
Speed24
Incline24
Time Set Up24
Distance Set Up25
Calories Set Up26
Preset Courses26
Heart Rate Control Program27
Recovery27
Body Fat27
Using The Chest Belt Heart Rate Monitor28
Maintenance29
Belt Adjustment29
Cleaning30
Deck Lubrication30
Warranty31
Before Beginning32
Important Steps32
Finding Your Pulse33
Aerobic Exercise33
Find Your Target Heart Rate33
Age In Years33
Muscle Chart34
Stretching Routine35
Troubleshooting37