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Smooth Fitness EVO 2CD Owner's Manual

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OWNER'S MANUAL
RETAIN FOR FUTURE REFERENCE
TOLL FREE CUSTOMER SERVICE
1.888.800.1167
MODEL NUMBER: EVO 2CD
SERIAL NUMBER:
USER'S WEIGHT LIMITATION 400lbs.
APPLICATION STANDARD
OPERATING INSTRUCTIONS
CONDITIONING GUIDELINES
SERVICE
EVO 2CD Motorized Treadmill
Standard Equipment:
Optional Equipment:

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Summary of Contents for Smooth Fitness EVO 2CD

  • Page 1 OWNER’S MANUAL RETAIN FOR FUTURE REFERENCE TOLL FREE CUSTOMER SERVICE 1.888.800.1167 MODEL NUMBER: EVO 2CD SERIAL NUMBER: USER’S WEIGHT LIMITATION 400lbs. APPLICATION STANDARD ASSEMBLY OPERATING INSTRUCTIONS CONDITIONING GUIDELINES MAINTENANCE SERVICE EVO 2CD Motorized Treadmill Standard Equipment: Optional Equipment:...
  • Page 2 For future service or related Use the treadmill only as When connecting the power questions. described in this manual. cord, plug the power cord into a grounded circuit. No other Please staple your receipt and/or Place on a level surface, with 6 appliance should be on the same write in the name and phone number feet (2 m) of clearance behind it.
  • Page 3 Power Requirements: conductor and a grounding plug. Always plug the power cord into a IMPROPER CONNECTION OF surge protector, and plug the surge THE EQUIPMENT GROUNDING protector into an appropriate outlet CONNECTOR CAN RESULT IN A that is properly installed and RISK OF AN ELECTRIC SHOCK.
  • Page 4 Open the boxes Invite a friend You are now ready to open the boxes Some of the assembly steps may of your new equipment. Make sure require heavy lifting. It is to inventory all of the parts that are recommended that you obtain the included in the boxes.
  • Page 5 Allen Wrench Wrench For your convenience, we have identified the hardware used in (1 piece) (1 piece) the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you. Wrench Wrench (1 piece) (1 piece) Metal Cap...
  • Page 6 Step 1: FIG-1 Remove your EVO 2CD Treadmill from the carton and place it on the floor in an open area as shown in FIG-1. Raise the Right and Left Handle Uprights (6 and 7) to the upright position and secure with Screws (17).
  • Page 7 Step 2: Remove the Screw (51) then rotate the Computer Support (3) up to the correct position as shown and secure with the Screw (51).
  • Page 8 Step 3: FIG-2 Rotate the Console (39) up to its proper angle and secure with Screws (16) as shown in FIG-2.
  • Page 9 Step 4: NOTE: If you have the Optional Smooth Music Package follow these instructions before attaching the Console Tray (132). Run the Cd Player Wires from the back of the Console (39) first through the small hole on the Console Tray (132), then through the tabs on the back of the Console Tray (132) and finally through the small hole on the side of the Console (39) as shown.
  • Page 10 Step 5: Attach the Cross Tube (45) to the Left and Right Handle Uprights (6 and 7) and secure with the Metal Cap (40) and Bolts (46). Secure the Computer Support (3) to the Right and Left Handle Uprights (6 and 7) by tightening the Screws (18).
  • Page 11 Step 6: Unscrew the Allen Head Bolt (86). Insert the Console Tray Support Tube (9) into the Cross Tube (45) and secure with Allen Head Bolt (86). Do not fully tighten until later. -11-...
  • Page 12 Step 7: Rotate the Console Tray Support Tube (9) and slide it into the hole underneath the Console Tray (132). -12-...
  • Page 13 Step 8: Fully tighten Screws (18), Bolts (46) and (86) at this time. -13-...
  • Page 14 Step 9: Connect the Motion Control Sensor and Hand Connect the Pulse Sensor wires then attach the Right and sensor wires Left Handlebars (30 and 12) to the Right and Left Handle Uprights (6 and 7) and secure using Allen Head Bolts (121). Connect the sensor wires -14-...
  • Page 15 Step 10: Mount the Handle Cover Right - 1 (42) and the Handle Cover Right - 2 (44) to the Right Handle Upright (6) and secure with Screws (55) and (8). Mount the Handle Cover Left - 1 (43) and the Handle Cover Left - 2 (41) to the Left Handle Upright (7) and secure with Screws (55) and (8).
  • Page 16 Speaker Connecting the Speakers and CD Player: Console When connecting the Speakers to the Speaker Knob Console first plug the Speaker Wires into the sides of the Console. Then insert the Speakers into the sides of the Console and secure with Knobs. Knob Plug the two wires from the Console Tray into the CD Player then place it on the Tray...
  • Page 17 How to roll away the EVO 2CD Treadmill: Tilt the treadmill to one side (you may need the help of a friend), reach under the Base Frame (1) and pull down the Caster Bracket (49). Repeat this procedure on the other side. Walk around to the back of the treadmill, lift the deck and roll to desired location as shown below.
  • Page 18 CALORIES / CALORIES PER HOUR HEART RATE INCLINE / AGE TIME / DISTANCE PRESET PRESET PROGRAMS PROGRAMS ENTER START STOP MESSAGE CENTER SAFETY KEY POWER ON Set the POWER SWITCH, located on the base frame, to ON and insert the SAFETY KEY. All the LED lights will auto scan.
  • Page 19 COOL DOWN For every program, there is a preset COOL DOWN feature at the end of each program. When the program is complete, the speed will return to 2MPH/3.2KMH, the incline level will return to level 0 and the time will countdown 1 minute.
  • Page 20 to POWER ON status, press the STOP button any time. The DISTANCE LED will light up, show the preset distance as 3MI/5KM and begin blinking. After press the button. Press the INCLINE UP/DOWN buttons to set up the ideal distance then press the START button to start.
  • Page 21 levels while the other information (Time, Distance, Calories) is paused. To recall values and resume exercising press START. Pressing the STOP button again within 30 seconds returns all data to zero and the computer returns to POWER ON status. If no buttons are pressed within 30 seconds the computer automatically returns to POWER ON status and all data returns to zero.
  • Page 22 HEART RATE CONTROL When the computer is in the POWER ON status, press the button on the console. USER AGE SETUP: USER AGE SET UP The AGE LED will light up and show the preset age of 35. Press INCLINE UP/DOWN to set the user age then press ENTER.
  • Page 23 ACTIVATE HEART RATE CONTROL After WORKOUT TIME SET UP, press the START button to activate the HEART RATE CONTROL program. The Time will count down from the preset time and, the other information will count up until the treadmill stops. The SPEED starts from 2MPH/3.2KM and the INCLINE starts from Level 0.
  • Page 24 MOTION CONTROL INSTRUCTION: 1. Press the switch on the console to switch the motion control function on and off: When the LED light is ON the MOTION CONTROL is active. When the LED light is OFF the MOTION CONTROL is off. 2.
  • Page 25 Stabilizer adjustment instruction: Bring the treadmill to the highest incline level. An uneven floor or improper stabilizer level can cause the treadmill to wobble during use as well as the incline adjustment to function incorrectly. Please follow the procedure described below to make sure the treadmill stabilizer is adjusted correctly prior to use.
  • Page 26 How to Maintain the EVO 2CD BELT ADJUSTMENT: Treadmill: The running belt has been adjusted properly Proper maintenance is very important by the factory. However transportation, to ensure your treadmill is always in top uneven flooring or other unpredicted working condition. Improper reasons could cause the belt to shift off maintenance could cause damage or center resulting in the belt rubbing with the...
  • Page 27 WARNING! Before performing any DECK LUBRICATION: 3. While lifting the side of the walking maintenance to your treadmill, belt, position the spray nozzle always unplug the power cord from The walking belt has been pre- between the walking belt and the the surge protector.
  • Page 28 Any redemption may be by repair or replacement of the affected parts and/or product at the sole discretion of Smooth Fitness, by personnel approved by Smooth Fitness. If repairs are required, the unit will be repaired at the location of use or by return to the factory as deemed appropriate by Smooth Fitness.
  • Page 29 Warning Before beginning Monitor your pulse frequently. If you do not have an electronic heart rate monitor, have your physician show Before using this product, please How you begin your exercise you the proper way to manually check consult your personal physician for program depends on your physical your pulse by using your wrist or a complete physical examination.
  • Page 30 Finding your pulse the number of beats in ten seconds, “target zone,” a range of beats per To make sure your heart is beating then multiply by six. This gives you minute that is largely determined by in its target zone, you’ll need to know the number of beats per minute.
  • Page 31 The exercise routine that is performed on this product will develop lower body muscle groups. These muscle groups are shown on the chart below. Trapezius Anterior Deltoid Posterior Deltoid Pectoralis Major Serratus Anterior Triceps Bicep Latissimus Dorsi Abdominals Gluteals Sartorius Quadriceps Hamstrings Gastrocnemius...
  • Page 32 Inner Thigh Stretch A successful exercise program Sit with the soles of your feet together consists of a warm-up, aerobic with your knees pointing outward. Pull exercise, and a cool-down. Do the your feet as close into your groin as entire program at least two and possible.
  • Page 33 Shoulder Lift Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder. Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor;...
  • Page 34 NUMBER DESCRIPTION QUANTITY ORDER NUMBER Base Frame EVO2CD-01 3*12 Screw EVO2CD-02 Computer Support EVO2CD-03 Safety Key EVO2CD-04 Plastic Ring EVO2CD-05 Right Handle Upright EVO2CD-06 Left Handle Upright EVO2CD-07 4*19 Screw EVO2CD-08 Console Tray Support Tube EVO2CD-09 Motion Control EVO2CD-10 End Cap EVO2CD-11 Left Handlebar EVO2CD-12...
  • Page 35 NUMBER DESCRIPTION QUANTITY ORDER NUMBER M8*78 Bolt EVO2CD-46 M8 Nut EVO2CD-47 Foot Up Lock EVO2CD-48 Caster Bracket EVO2CD-49 Base Frame End Cap EVO2CD-50 M5*10 Screw EVO2CD-51 4*10 Screw EVO2CD-52 Motor Hood-Top EVO2CD-53 Left Side Strip EVO2CD-54 8#*19 Screw EVO2CD-55 Rear End Cap EVO2CD-56 M5*12 Screw EVO2CD-57...
  • Page 36 NUMBER DESCRIPTION QUANTITY ORDER NUMBER M10 Nut EVO2CD-91 15*8 Washer EVO2CD-92 13*6.5 Washer EVO2CD-93 M6*45 Screw EVO2CD-94 Spring Bracket EVO2CD-95 M8*30 Screw EVO2CD-96 Metal Plate EVO2CD-97 Roller EVO2CD-98 Frame EVO2CD-99 Bushing EVO2CD-100 Plastic Clamp-Top EVO2CD-101 Plastic Clamp-Bottom EVO2CD-102 Plastic Cap EVO2CD-103 Lever Arm Cap-Front EVO2CD-104...
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  • Page 40 Smooth Fitness 717 Fellowship Road Suite C Mt. Laurel, NJ 08054 1.888.800.1167 Copyright © 2002...

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