Stamina 15-4800R Owner's Manual page 13

COMPUTER INSTRUCTIONS
SPEED INDICATOR
You compete against a pre-programmed course that requires you to keep pace within the "TARGET" zone.
If you pedal too slow the Speed Indicator will drift toward the "SPEED UP" zone reminding you to pedal
faster. When you pedal faster it will drift back to the "TARGET" zone. In addition, if you are pedaling too fast
the Speed Indicator will drift toward the "SLOW DOWN" zone reminding you to slow down your pedaling.
NOTE: If two blocks are displayed, your speed is within the acceptable range.
If only one block is displayed in the center, your speed matches the target speed.
PEDALING SPEED TOO LOW
PEDAL FASTER
COMPUTER OPERATION
STEP 1: POWER ON
Pedaling or press the MODE button.
STEP 2: SET THE PROGRAM
Stop pedaling for four seconds. Press the SET button and the display will flash one of the following seven
programs, P0, P1, P2, P3, P4, P5, or P6. Press the UP or DOWN button to select a program. Press the SET
button when the desired program number appears. You are now ready to set the program time.
STEP 3: SET THE PROGRAM TIME
1. If you selected the program "P0", the TIME function mode will appear with the display flashing "0:00".
Use the UP and DOWN buttons to set the program time, from 1 minutes up to 99 minutes in 1 minute
increments. When desired time is chosen press the SET button.
The TIME will count down from preset value. If you set the time at "0:00", the TIME will count up from
0:00.
2. If you selected one of the programs "P1 - P6", the TIME function mode will appear with the display
flashing "20:00", the minimum program time value is 20:00 minutes. Use the UP and DOWN buttons to
set the program time, from 20 minutes up to 99 minutes in 1 minute increments. When desired time is
displayed press the SET button. The TIME will count down from preset value.
STEP 4:
Now you are ready to begin exercising. The program will not start until you start pedaling.
NOTE:
Time example: If the program time is set at 30 minutes, the timer will count down from 30:00 to
00:00. Then, the display will flash the program time (30:00) four times and start counting up from
00:00. The program (PGM) will be repeated.
CORRECT PEDALING SPEED
DISPLAYS ONE OR TWO BLOCKS IN THE CENTER
PEDALING SPEED TOO FAST
PEDAL SLOWER
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