Exercise Positions - Proflex VB400 User Manual

VB400 Vibration Platform

Exercise Positions

General Muscle Toning
Stand on the platform and place your
feet apart, in line with your shoulders.
This position helps improve overall
circulation and muscle tone.
Upper Body
Kneel in front of the
machine and place your
hands on the platform, in
line with your shoulders.
This position provides an
upper body workout. For
further muscle training,
lean forward and bend your arms to approximately
90° and hold this position.
Waist
Stand in front of the
machine, with legs placed
apart, then place your
hands on the platform. For
further muscle toning, bend
your arms, pressing harder
against the platform and
hold the position.
Buttocks
Sit on the platform, with your
buttocks at the center. Remain
relaxed and keep your back
straight.
Further to the normal vibration platform exercise, the machine is
equipped with resistance bands that you can use to add additional
muscular exercise to your workout sessions. Attach to the resistance
bands to the brackets on the underside of the platform.
E&OE
Leg and Thigh
Stand on the platform and place
your feet apart, in line with your
shoulders, then squat down so
your knees are at approximately
90° and hold this position. This
position provide a thigh workout.
Lower Leg
Sit in front of the
machine and place
your calves on the
platform,
supporting your
body with your
hands behind you. For further muscle training,
lift your bottom off the floor and press your legs
harder against the platform.
Legs and Buttocks
Stand in front of the machine,
then place one leg on the
platform and remain relaxed.
For further muscle toning, lean
forward, pressing harder
against the platform and hold
the position.
Feet
Sit on a chair and place your
feet on the platform. This
helps ease tension and
improve circulation.
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