Program Mode Training; Bluetooth ® Music Funtion; Exercising - Proflex VB400 User Manual

VB400 Vibration Platform

Program Mode Training

The machine has 5 automatic training programs, "P1" to "P5". Each program has a standard duration of 10
minutes and applies differing speeds several times per program. To access the programs:
1. Turn on the machine [but do not start it], press PRG MODE [P on remote control] to select program 1
("P1" displays). To select other programs, keep pressing PRG MODE as required.
2. Press ON / OFF.
3. When the program completes, the machine stops.
Bluetooth ® Music Funtion
The equipment features a Bluetooth
vibration platform from compatible smart-phones or devices. To use this function:
1. Ensure that your device has Bluetooth
2. Switch the equipment ON (the device must be close to the equipment).
3. Use your device to "pair" with the "Bluetooth" option (this is the name that will show for the vibration
platform).
4. Once paired, use your device to play music, control volume etc.

Exercising

The vibration platform uses muscular reflex of the body to exercise in a convenient manner that does not
require you to get out of breath. The machine accomplishes this best when you are in a stressed position,
such as a squat posture, and your muscles are working to keep you in that position. When the oscillating
plate moves quickly, your muscles automatically move a small amount to maintain posture, resulting in
efficient muscular exercise.
The vibration platform provides effective exercise, but only if you use it in the recommended exercise
positions. You will get the best results if you bend your knees or arms (depending on exercise position) and
push against the machine platform so your muscles adopt the automatic motion described. Use several
different postures for a few minutes each for a complete workout.
You can also use the vibration platform as a general massager to ease muscle pain and improve circulation.
In this case, do not push hard against the machine, rather let the machine do the work for you.
E&OE
® "smart-phone" connection that allows you to play music through the
® enabled.
©2017 Proflex 6