ProForm 831.28782 User Manual page 9

DIAGRAM OF THE CONSOLE Follow the steps below to operate the console:
1. LCD display---Displays the six monitor modes.
2. Mode Indicators-Show which monitor mode
is currently displayed.
3. SELEC;I" PROGRAM button--Selects the four
preset programs and the MANUAL mode.
4. DISPLAY MODE/CLEAR button--Turns the
console on, selects the monitor modes, and
[esets the monitor modes.
5. Program indicators--Show when the MANU-
AL mode is selected and when a preset pro-
gram is selected.
6. PUSH Resistance Control--Adjusts the resis-
tance you feel as you push the handlebar.
7. PULL Resistance Control--Adjusts the resis-
tance you feel as you pull the handlebar.
STEP-BY-STEP CONSOLE OPERATION
To turn on the console, press the DISPLAY
MODE/CLEAR button, or simply begin exercising on
the CARDIO PRO. The word =SCAN" will appear
briefly in the LCD display to show that the scan mode
is selected. (Step 3 on page 10 explains th'e operation
of the six monitor modes.)
_ ress SELECT PROGRAM to select a preset program or the MANUAL mode.
When the console is turned on, the MANUAL
mode will be selected automatically, as shown
by the green MANUAL mode indicator. (The
MANUAL mode can also be selected by repeat-
edly pressing the SELECT PROGRAM button.)
select one of the SELECT
four preset pro- PROGRAM
grams, press the
SELECT PRO-
GRAM button. The red FAT BURN 1 program
indicator will light. To select the FAT BURN 2,
AEROBIC 1, or AEROBIC 2 program, repeated-
ly press the SELECT PROGRAM button.
O- MANUAL
_i_ 2_o8 e 4 2 o
ResistanceProfiles
Note: The FAT BURN 1 and FAT BURN 2 pro-
grams are thirty-minute programs; the AERO-
.BIC 1 and AEROBIC 2 programs are twenty-
minute programs. The profiles on the console
(see the drawing above), show how the resis-
tance will change during each program. For
example, during the FAT BURN 1 program, the
resistance will gradually increase during the
first fifteen minutes, and then gradually
decrease during the last fifteen minutes. Each
program begins with a two-minute warm-up,
and er_dswith a two-minute cool-down.
After you have selected the MANUAL mode or
a preset program, continue to step 2.
Set the push and pull resistance levels.
The unique resistance mechanism allows you
to change the push and pull resistance levels
independently with the PUSH and PULL resis-
tance controls on the console.
I MIN. _ MAX.
[[ I Ill I I IPUS" I
MIN. _ MAX.
t I _ I I PULL
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