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Summary of Contents for Proxomed Core Circuit
- Page 1 User Manual User Manual Page 1 of 22 Version 1.2...
- Page 2 User Manual Page 2 of 22 Version 1.2...
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Page 3: Table Of Contents
Inhaltsverzeichnis General ..............................4 Identification and Specification, General Warnings ................4 Identification and Specification ........................4 Range of Application ..........................4 General Warnings ............................. 5 Safety Note ............................... 5 Identification of User Manual ....................... 6 Modification of Products ........................6 Importance of the User Manual ...................... -
Page 4: General
9. The units can be used in any case only under the guidance of an experienced coach, who is familiar with the equipment. Particular suitable is the core circuit in the field of circuit training in form of a circle. -
Page 5: General Warnings
General Warnings The training devices may be used only in areas, in which access and supervision is regulated specifically by the owner. The extent of supervision is dependent on the users and that of their degree of reliability, age, experience, training, etc. -
Page 6: Identification Of User Manual
Existing housing should not be dismantled. The warranty is invalidated, if changes are made on the device or electronic control panel, which are not approved by the manufacturer and if the work is done by a not authorized person. Defective parts of the device must be replaced immediately - thereby it is necessary that up to the repair of the unit the device will not be used. -
Page 7: Setting-Up Operation
compensation materials not prone to rust. The device has two feet, which can be adapted to compensate irregularities. For damping, we recommend to set buffer material made of rubber, which can be purchased as accessories. Take care in case of PVC floor that the rubber sheets and feet can cause reactions with the PVC material. Please use appropriate cork. -
Page 8: Details For The Mechanical Model Of The Hydraulic Resistance System
Control Unit Dial Balancing Cylinder Boss Filling valve Boss main cylinder Piston Rod Description of mechanical piston Details for the Mechanical Model of the Hydraulic Resistance System The mechanical control of the resistance is carried out in bi-directional devices via two adjustment knobs, in unidirectional devices (extension Squat / Hip) by one knob. -
Page 9: Technical Data Of Hydraulic Resistance Encoder
Special safety Instructions for the Hydraulic Resistance System Maintenance may only be conducted by authorized persons appointed by proxomed. During servicing wearing of protective eyewear is mandatory. Due to the technical structure of the damper during maintenance a spontaneous and explosive pressure could be released. The filling pressure is 3.5bar. -
Page 10: Ab-/Adductor, Art. 10666100
Quick strengthening exercises, in which the movement would be explosive, are prohibited. A controlled motion control must be always guaranteed to avoid biomechanical stress and injury. There are many different training methods possible. If trained by the repetition method, several series of exercises are performed with appropriate breaks. -
Page 11: Pulldown/ Shoulder Press, Art. 10666400
Pulldown/ Shoulder press, Art. 10666400 Purpose of Use At this unit firstly shoulder blade muscles are trained, which have special importance for the upright, spine-friendly posture. In the second function the neck surrounding muscles are trained. Specific Positioning of Customer During exercising the customer should take special notice to an upright posture of the trunk. -
Page 12: Chest Press/Rowing, Art. 10666200
Chest press/Rowing, Art. 10666200 Purpose of Use At his devices are trained by doing a rowing motion all the dorsal muscles of the shoulder girdle, arm flexion muscles and the back muscles mainly in the thoracal aera, which are responsible for an upright spine posture. In implementing the chest press movement the chest and arm extension muscles are trained. -
Page 13: Back Extension/Flexion Art. 10666600
Back extension/flexion Art. 10666600 Purpose of Use At this unit is trained by bending forward and backwards the trunk the dorsal and ventral trunk and core muscles. Specific Positioning of Customer Starting position / Positioning Adapt the saddle seat depending on body height to an appropriate height that a half-standing position is received. -
Page 14: Butterfly/Butterfly Reverse Art. 10666300
Butterfly/Butterfly Reverse Art. 10666300 Purpose of Use On this device all the muscle groups of the back and the thoracic spine are trained, which are responsible for straighten the spine and stabilize the shoulder. Likewise all muscle groups are trained, which are responsible for the anterior stabilization of the shoulder girdle. -
Page 15: Hip Extension Left, Art. 10666700
Hip extension left, Art. 10666700 Purpose of use On this device the total left hip extension muscles are trained. Specific Positioning of Customer Starting position / Positioning: Place the forearms on the pad symmetrically. If necessary, grap the handle. The standing leg should be slightly bent and the foot should be placed parallel to the marker on the foot plate. -
Page 16: Hip Extension Right, Art. 10666800
Hip extension right, Art. 10666800 Purpose of Use On this device the total right hip extension muscles are trained. Specific Positioning of Customer Starting position / Positioning: Place the forearms on the pad symmetrically. If necessary, grap the handle. The standing leg should be slightly bend and the foot should be placed parallel to the marker on the foot plate. -
Page 17: Squad, Art. 10666500
Squad, Art. 10666500 Purpose of Use The device allows a complete training of the leg extension loop. Specific Positioning of Customer Starting position / Positioning: Place the shoulders under the cushion. Grap the handles firmly. Place the feet according to the markers on the footplate symmetrically. Important: the knee joint may not extend beyond the toes. -
Page 18: Chest Press/Rowing Vertical, Art. 10667000
8.10 Chest press/Rowing vertical, Art. 10667000 Purpose of Use At his devices are trained by doing an upwards rowing motion all the dorsal muscles of the shoulder girdle, arm flexion muscles and the back muscles mainly in the thoracic area, which are responsible for an upright spine posture. -
Page 19: Important Training Advices
The intensity should be chosen easily at the start of training. The load is then increased gradually to avoid congestion that can cause problems and pain for customers. If the training on core circuit is used improper or excessive, it can harm your health. Maintenance and Service General... -
Page 20: Maintenance Manual For The Hydraulic Resistance Disposer For The Operator
After cleaning it is recommended to treat the sliding surface with suitable lubricants from the manufacturer. The proper lubricant can be obtained from proxomed. The damper cannot be cleaned with harsh detergents. When cleaning, make sure that the caps of the valves are unscrewed. -
Page 21: Warranty
The legal guarantees are the basis form, if no other terms are agreed to. proxomed GmbH, as the supplier of this product, provides free supply on spare parts for two years, if proper use and care / maintenance can be detected as listed in this manual. - Page 22 Tel.: +41 52762 1300 Fax: +41 52762 1470 www.proxomed.ch info@proxomed.ch Changes: proxomed® reserves the right to change any product if this action, in our opinion, leads to improved quality and functionality. All images in these operating instructions are—due to printing—...
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