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This exercise machine is built for optimum safety. However, certain precautions apply whenever
you operate a piece of exercise equipment. Be sure to read the entire manual before you
assemble or operate your machine. In particular, note the following safety precautions:
1. Keep children and pets away from the machine at all times. DO NOT leave children
unattended in the same room with the machine.
2. Only one person at a time should use the machine.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms,
STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
4. Position the machine on a clear, leveled surface. DO NOT use the machine near water or
outdoors.
5. Keep hands away from all moving parts.
6. Always wear appropriate workout clothing when exercising. DO NOT wear robes or other
clothing that could become caught in the machine. Running or aerobic shoes are also
required when using the machine.
7. Use the machine only for its intended use as described in this manual. DO NOT use
attachments not recommended by the manufacturer.
8. Do not place any sharp
9. Disabled
persons
attendance.
10. Before using the machine to exercise, always do stretching exercises to properly warm up.
11. Never operate the machine if the machine is not functioning properly.
12. The max. user capacity is
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR
PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35
OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS
BEFORE USING ANY FITNESS EQUIPMENT.
SAVE THESE INSTRUCTIONS
TABLE OF CONTENTS
IMPORTANT SAFETY PRECAUTIONS
objects
around the machine.
should not use the machine without a qualified person or physician in
100
KGS.
2
3
4
5-6
2
2
7-8
9-13
14-15
16-17
18-20
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