Russell Hobbs RHRC100A Owner's Manual page 11

Why Rice?
Grains (including rice) are finally getting the attention they
deserve as they move into the nutritional spotlight. The new USDA
dietary recommendations highlight grains as an essential part of a
healthy, whole foods diet. With their impressive fiber, complex
carbohydrates and protein profiles, they are, without a doubt,
some of Mother Nature's most perfect foods.
Grains are the edible portion of cereal plants. The grain or kernel
is technically a complete fruit and houses most of its nutritional
value. In addition to their high fiber content, grains are an
excellent source of B vitamins and many minerals, including
magnesium, iron, zinc, potassium and selenium. The germ oils
found in the germ layers of whole grains contain vitamin E, an
important antioxidant.
Grain Glossary
RICE is a staple food in many countries. Although long-grain rice is
consumed more than any other rice around the world, it is inferior
to brown rice in both taste and nutrition. Brown rice is not only
more complete nutritionally, it has a wonderful nutty aroma
and flavor.
POLISHED RICE (white) has been bleached, cleaned, pearled
(polished with talc), then often oiled and coated. This refining
process causes the loss of its hull, bran and germ, which are
removed from the grain (along with most of its nutrients) leaving
only the starchy endosperm. As white rice is rather bland when
eaten by itself, it is usually served under steamed or sauteed
vegetables and topped with a flavorful sauce, such as curry
or peanut.
LONG GRAIN BROWN RICE contains fiber and the nutrient-rich
bran and germ, as well as the starchy endosperm. In addition to
being more flavorful, brown rice digests more slowly, which
provides energy over a longer period of time. Brown rice is a
satisfying meal companion and can even serve as the main focus
for a meal. While not as high in protein as wheat and some other
grains (10%), the high quality protein in brown rice is easily utilized
by the body. Brown rice is also a good source of the B vitamins
and serval minerals, including magnesium, potassium, zinc, iron,
and selenium.
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