NordicTrack RW500 User Manual page 18

HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the
jack on the console and into a jack on your personal
audio player; make sure that the audio cable is fully
plugged in. Note: To purchase an audio cable, see
your local electronics store.
Next, press the play but-
ton on your personal audio
player. Adjust the volume
level using the volume
increase and decrease
buttons on the console or the volume control on your
personal audio player.
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
Note: The console is compatible with all BLUETOOTH
Smart heart rate monitors.
HOW TO CHANGE CONSOLE SETTINGS
1. Select the settings mode.
To select the settings mode, press the Settings
button. The settings information will appear in the
display.
2. Navigate the settings mode.
While the settings mode is selected, the display will
show several optional screens. Press the increase
and decrease buttons near the Enter button
repeatedly to select the desired optional screen.
The lower section of the display will show
instructions for the selected screen. Make sure to
follow the instructions shown in the lower part
of the display.
3. Change settings as desired.
Usage Information—The display will show the
total number of hours that the rower has been used
and the total distance that has been rowed on the
rower.
Contrast Level—The currently selected con-
trast level will appear in the display. Press the
Resistance increase and decrease buttons to
adjust the contrast level.
Demo—The console features a display demo
mode, designed to be used if the rower is displayed
in a store. Press the Resistance increase button
repeatedly to turn the demo mode on or off.
4. Exit the settings mode.
Press the Settings button to exit the settings mode.
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