Exercise; Intended Use; Instructions - CYBEX VR3 Lat Pull Owner's Manual

Intended Use

The intended commercial use of this machine is to aid exercise and improve general physical fitness.

Instructions

Read and understand all instructions and warnings prior to using this machine in the Safety
section of the Owner's Manual.
All adjustment points on the machine have yellow handles or knobs.
Set Up
1. Adjust thigh pad for stabilization during exercise.
2. Grasp bar and sit with thighs under pads.
Movement
1. Pull bar down until elbows are by your sides and hands are approximately level with shoulders.
CAUTION: Use only in manner depicted
To avoid serious injury, use equipment only as describe in placards located on each
machine.
START
Cybex Owner's Manual

Exercise

Lat Pull
FINISH
14
Motions Developed
Shoulder Adduction,
Elbow Flexion
Muscles Used
Latissimus Dorsi, Teres Major,
Biceps, Lower Trapezius,
Rhomboid