Mazda Mazda5 Owner's Manual page 29

Height adjustment
To raise a head restraint, pull it up to the
desired position.
To lower the head restraint, press the stop-
catch release, then push the head restraint
down.
Adjust the head restraint so that the centre
is even with the top of the passenger's
ears.
Front outboard seat
Second-row/Third-row outboard seats
Second-row centre seat
Removal/Installation
To remove the head restraint, pull it up
while pressing the stop-catch.
To install the head restraint, insert the legs
into the holes while pressing the stop-
catch.
WARNING
Always drive with the head restraints
set up when seats are being used and
make sure they are properly set up:
Driving with the head restraints not
set up is dangerous. With no support
behind your head, your neck could be
seriously injured in a collision.
Essential Safety Equipment
Seats
2-19