Timex IRONMAN User Manual page 26

Warm-up and Cool-down segments can be Off or be set by Time.
Segments 1 and 2 can be set by Time or Distance. Distance settings will be either miles or
kilometers, based on the Unit selection made during First Time Setup.
Repeats can be set from 1 to 99.
Interval settings will be saved and stay in the watch until they are manually changed.
NOTE: Not available in Swim mode.
Auto Lap: On, Distance, Time, Off.
Auto Lap (Automatic Lap) records a Lap/Split automatically. Meaning, every time you have
travelled a set distance or time, the watch will automatically take a Lap and record:

Lap Time: How much time has passed since the last Lap/Split or how much time has
passed since the workout started.

Lap Pace/Speed: Average Pace/Speed travelled during the previous Lap.
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