ProForm 795 User Manual page 14

HOW TO USE THE SPEED PROGRAMS
The console offers six speed programs: AEROBIC 1,
AEROBIC 2, INTERVAL (20 MIN.), WEIGHT LOSS 1,
WEIGHT LOSS 2, and INTERVAL (30 MIN.). Each
program automatically controls the speed of the
treadmill as it guides you through an effective workout.
Follow the steps below to use a speed program.
Insert the key fully into the console.
1
See HOW TO TURN ON THE POWER on page 11.
Select the desired speed program.
2
When the key is inserted, the manual mode will
automatically be selected, as shown by the MANUAL
indicator. Press the
PROGRAM SELECT
button repeatedly until
the desired program
indicator lights. The
TIME/PACE display will
show how long the
selected program will
last. Note: If the walking belt is moving when a
speed program is selected, the walking belt will
slow to a stop. In addition, if the incline of the tread-
mill is higher than 1.5%, it will automatically
decrease to 1.5%.
Put on the chest pulse sensor, if desired.
3
If you want to wear the chest pulse sensor, see
HOW TO USE THE CHEST PULSE SENSOR on
page 7.
Enter your weight, if desired.
4
If your weight is entered into the console, the
console will more accurately measure the numbers
of calories and fat calories you burn. To enter your
weight, see step 4 on page 12.
Note: Although the letters "AGE" appear in the
INCLINE/AGE display, it is not necessary to enter
your age to use a speed program. If you want to
enter your age at this time, see step 5 on page 15.
5
Program Indicator
6
7
14
Press the START button to start the program.
A moment after the button is pressed, the walking
belt will begin to move at 1.0 mph. Hold the
handrails and begin walking.
As the program progresses, the speed of the walking
belt will change periodically as shown by the graphs
on the left side of the console. The incline of the
treadmill can be changed as desired during the
program with the INCLINE buttons. When only ten
seconds remain in the program, the incline of the
treadmill will automatically decrease to 1.5%. When
no time remains in the TIME/PACE display, the
walking belt will slow to a stop and the program will
end.
Note: To stop the program for a moment, press the
STOP/PAUSE button. All displays will pause and
the TIME/PACE display will begin to flash. To
restart the program, press the START button. To
end the program before it is completed, hold down
the STOP/PAUSE button for two seconds.
Note: While the program is running, the difficulty
level of the program can be adjusted, if desired.
Press the SPEED button. A number will flash in
s s
the SPEED display for three seconds. This number
is the maximum speed setting of the program. Press
the SPEED button again. Each time the button is
s s
pressed, the maximum speed setting and all other
speed settings of the program will increase slightly.
The SPEED button can be used in the same way
t t
to decrease the difficulty level of the program.
Follow your progress with the LED track and
the five displays.
See step 8 on page 12.
When the program is completed, remove the key.
Step onto the foot rails. Make sure that the incline
of the treadmill is set at 1.5%. Remove the key
from the console. Store the key in a secure place. In
addition, press the on/off switch to the "off" position.
(See the drawing on page 11.)