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Table of Contents
Related Manuals for ProForm 795
Summary of Contents for ProForm 795
- Page 1 Model No. 831.297440 Serial No. Write the serial number in the space above for future reference. Serial Number Decal CAUTION Read all precautions and in- structions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL ®...
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Page 2: Table Of Contents
HOW TO FOLD AND MOVE THE TREADMILL ........ - Page 3 SAVE THESE INSTRUCTIONS The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our toll-free HELPLINE to order a free replacement decal (see the back cover of this manual).
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Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the innovative PROFORM 795 treadmill. The PROFORM 795 treadmill blends advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. -
Page 5: Assembly
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver 1. Note: One person must hold the Console Base (91) near the Upright (71) during steps 1, 2, and 3. - Page 6 (99) into the Adhesive Clip. 6. Make sure that all parts are tightened before you use the treadmill. To protect the floor or carpet, place a mat under the treadmill. To order a mat, see the back cover of this manual.
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Page 7: How To Use The Chest Pulse Sensor
HOW TO USE THE CHEST PULSE SENSOR The state-of-the-art chest pulse sensor allows you to continuously monitor your heart rate while you exercise. Follow the instructions below to use the chest pulse sensor. HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components: the chest strap and the sensor unit. -
Page 8: How To Use The Hand Pulse Sensor
• As you walk or run on the treadmill, position yourself near the center of the walking belt. For the console to display heart rate readings, the user must be within arm’s length of the console. • The chest pulse sensor is designed to work with people who have normal heart rhythms. -
Page 9: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. - Page 10 When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, you can watch your progress on the LED track while the five displays provide continuous exercise feedback.
- Page 11 F. SPEED display—This display shows the speed of the walking belt. G. INCLINE/AGE display—This display shows the incline level of the treadmill. This display is also used to enter your age into the console. H. CALORIES/FAT CALORIES/PULSE display—This display shows three numbers: the approximate number of calories you have burned, the number of fat calories you have burned, and your heart rate.
- Page 12 The incline range is 1.5% to 10%. Note: After the INCLINE buttons are pressed, it may take a few seconds for the treadmill to reach the selected incline setting. Follow your progress with the LED track and the five displays.
- Page 13 Next, change the incline of the treadmill to 1.5%. The incline must be at 1.5% before the treadmill is folded to the storage position or the treadmill may be damaged. Remove the key from the console. Store the key in a secure place. In addition, press the on/off switch to the “off”...
- Page 14 When the program is completed, remove the key. Step onto the foot rails. Make sure that the incline of the treadmill is set at 1.5%. Remove the key from the console. Store the key in a secure place. In addition, press the on/off switch to the “off” position.
- Page 15 Note: If the walking belt is moving when a heart rate program is selected, the walking belt will slow to a stop. In addition, if the incline of the treadmill is higher than 1.5%, it will automatically decrease to 1.5%.
- Page 16 FITNESS TEST program is selected, the walk- ing belt will slow to a stop. In addition, if the incline of the treadmill is higher than 1.5%, it will automati- cally decrease to 1.5%. Put on the chest pulse sensor.
- Page 17 When the program is completed, remove the key. Step onto the foot rails. Make sure that the incline of the treadmill is set at 1.5%. Remove the key from the console. Store the key in a secure place. In addition, press the on/off switch to the “off” position.
- Page 18 Custom programs are workout programs that you create. The programs automatically control the speed and incline of the treadmill, and can be up to 40 minutes long. The programs are stored in the console’s memory, and can be changed as many times as desired. Follow the steps below to create a custom program.
- Page 19 In addition, if the incline of the treadmill is higher than 1.5%, it will automatically decrease to 1.5%. Put on the chest pulse sensor, if desired.
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Page 20: How To Fold And Move The Treadmill
HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If the incline is not at the lowest position, the treadmill will be permanently damaged. Next, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. - Page 21 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, slide open the storage latch and hold it open. Pivot the treadmill until the frame is past the storage latch.
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Page 22: Maintenance And Trouble-Shooting
PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in. - Page 23 SOLUTION: a. If an error code appears in one of the displays of the console, remove the key from the console, wait for a moment, and then reinsert the key. If the error code appears again, call our toll-free HELPLINE. Do not use the treadmill until the problem is corrected. PROBLEM: The heart rate monitor does not function properly SOLUTION: a.
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Page 24: Conditioning Guidelines
CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for in- dividuals over the age of 35 or individuals with pre-existing health problems. The following guidelines will help you to plan your ex- ercise program. - Page 25 Cool-down Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. Exercise Frequency To maintain or improve your condition, complete three workouts each week, with at least one day of rest be- SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right.
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Page 26: Part List
PART LIST—Model No. 831.297440 To identify the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Part Qty. Description Frame 143364 Rear Isolator 100691 Rear Isolator Screw 013322 Small Screw 130251 Frame Guide 131751 Isolator 128272 Isolator Screw... - Page 27 Part Qty. Description 132314 Wheel 141145 Incline Motor Plate 141656 Shock 141075 Base Mount (top right) 141076 Base Mount (bottom right) 139010 Chest Strap 139009 Sensor Unit 108* 143375 Motor/Pulley/Flywheel/Fan 107103 Motor Pivot Bolt 105437 Sensor Bracket Nut 013162 Sensor Screw 143377 Pulse Sensor 108741...
- Page 28 EXPLODED DRAWING—Model No. 831.297440 R1197A...
- Page 29 To identify the parts shown on this EXPLODED DRAWING, refer to the PART LIST on pages 26 and 27 of the user’s manual.
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Page 30: Replacement Parts
SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge. This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur- poses.