ProForm 795 User Manual page 11

DIAGRAM OF THE CONSOLE
Refer to the drawing on the opposite page.
A. Workout graphs—These graphs show the settings
of the nine preset programs. During the AEROBIC 1
program, for example, the graph shows that the
speed of the treadmill will gradually increase during
the first half of the program, and then gradually
decrease during the last half of the program.
B. Mode indicators—These indicators show when the
manual mode is selected and when one of the nine
preset programs is selected.
C. Step-by-step instructions—These instructions
provide a quick overview of console operation.
D. LED track—This display shows your progress
around a 1/4-mile "track" as you exercise.
E. TIME/PACE display—When the manual mode is
selected, this display shows both the elapsed time
and your current pace (in minutes per mile). When a
preset program or a custom program is selected, the
display will show the time remaining in the program
and your current pace.
F. SPEED display—This display shows the speed of
the walking belt.
G. INCLINE/AGE display—This display shows the
incline level of the treadmill. This display is also
used to enter your age into the console.
H. CALORIES/FAT CALORIES/PULSE display—This
display shows three numbers: the approximate
number of calories you have burned, the number of
fat calories you have burned, and your heart rate.
I. DISTANCE/LAPS/WEIGHT display—This display
shows the distance that you have walked and the
number of 1/4-mile laps you have completed. This
display is also used to enter your weight into the
console.
J. RECORD button—This button is used to create and
modify custom programs.
K. USER 1 and 2 buttons—These buttons are used to
select the two custom programs.
L. PROGRAM SELECT button—This button is used to
select the manual mode and the nine preset
programs.
M. START button—This button is used to start the
walking belt.
N. STOP/PAUSE button—This button is used to stop
the walking belt.
O. Key with clip—The key turns the console on and off.
The clip is worn on the waistband of your clothes.
P. INCLINE buttons—These buttons are used to
change the incline of the treadmill. The incline range
is 1.5% to 10%.
Q. SPEED buttons—These buttons are used to change
the speed of the walking belt. The speed range is
0.5 mph to 10 mph. Note: When the START button
is pressed, the walking belt will begin to move at 1.0
mph.
R. SET AGE buttons—These buttons are used to enter
your age into the console. You must enter your age
to use the FAT BURN, AEROBIC, or FITNESS
TEST program.
S. SET WEIGHT buttons—These buttons are used to
enter your weight into the console.
Note: Each time one of the buttons is pressed, a tone
will sound. If a button is pressed at the wrong time (for
example, if a SPEED button is pressed while the
walking belt is stationary), a different tone will sound.
HOW TO TURN ON THE POWER
Locate the on/off
1
switch on the front
of the treadmill.
Make sure that the
on/off switch is in
the "on" position.
Plug in the power cord (see page 9). All displays
2
and indicators on the console will flash once.
Note: If the key is in the console when the power
cord is plugged in, the letters "PO" will flash in the
SPEED display. If this occurs, remove the key.
Stand on the foot
3
rails of the treadmill.
Find the clip
attached to the key
and slide the clip
onto the waistband
of your clothing.
Next, insert the key into the console. After a
moment, the MANUAL indicator, one indicator in
the LED track, and the TIME/PACE display will
light. In addition, the word "AGE" will appear in the
INCLINE/ AGE display and the letters "LbS" will
appear in the DISTANCE/LAPS/ WEIGHT display.
11
"On"
Position