ProForm 30777.0 User Manual page 16

HOW TO USE A SPEED PROGRAM
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page
11.
Select one of the speed programs.
2
To select a speed pro-
gram, press the
Program Select button
repeatedly until "P 5" or
"P 6" appears in the
upper display. The
maximum speed and incline settings of the se-
lected program will also flash in the display for a
few seconds.
Each program consists of 30 one-minute periods.
One speed setting is programmed for each period.
Note: The same speed setting may be pro-
grammed for two or more consecutive periods.
The profiles on the console show how the speed
of the walking belt will change during the pro-
grams.
Press the Start button or the Speed increase
3
button to start the program.
When you press either button, the treadmill will
automatically adjust to the speed setting that is
programmed for the first period of the program.
Hold the handrails and begin walking.
When the first period ends, a series of tones will
sound. If a different speed setting is programmed
for the second period, the speed setting will flash in
one of the displays to alert you, and then the
speed of the walking belt will change. The pro-
gram will continue until all 30 periods are com-
pleted. The walking belt will then slow to a stop.
If the speed setting is too high or too low during the
program, you can manually override the setting by
pressing the Speed buttons. However, when the
next period begins, the speed of the walking
belt will change if a different speed setting is
programmed for the next period.
To stop the program, press the Stop button. The
time will begin to flash in one of the displays. To
restart the program, press the Start button or the
Speed increase button. The walking belt will begin
to move at 1 mph. When the next period begins,
the speed of the walking belt will change if a differ-
ent speed setting is programmed for the next pe-
riod.
Change the incline of the treadmill as desired.
4
See step 5 on page 12.
Follow your progress with the displays.
5
See step 6 on pages 12 and 13.
Measure your heart rate if desired.
6
See step 7 on page 13.
Turn on the fan if desired.
7
See step 8 on page 13.
When you are finished exercising, remove the
8
key.
See step 9 on page 13.
16