ProForm 30777.0 User Manual page 11

CONSOLE DIAGRAM
Note: If there are sheets of clear plastic
on the console, remove the plastic.
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective and
enjoyable. When you select the manual mode of the
console, you can change the speed and incline of the
treadmill with the touch of a button. As you exercise,
the console will display continuous exercise feedback.
You can even measure your heart rate using the built-
in pulse sensor.
The console also features two calorie goal programs
that control the speed and incline of the treadmill to
help you burn unwanted pounds.
Key
In addition, the console offers two distance goal pro-
grams—the 5K program counts down from a 5 kilome-
ter run, and the 10K program counts down from 10
kilometers. The console also features two speed pro-
grams. Each program automatically controls the speed
and incline of the treadmill as it guides you through an
effective workout.
To use the manual mode of the console, follow the
steps beginning on page 12. To use a calorie goal
program, see page 14. To use a distance goal pro-
gram, see page 15. To use a speed program, see
page 16.
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