ProForm 30777.0 User Manual

Proform user's manual treadmill 30777.0

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Model No. 30777.0
Serial No.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT DI-
RECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)
OR E-MAIL US:
customerservice@iconcanada.ca
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.proform.com
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Summary of Contents for ProForm 30777.0

  • Page 1 Model No. 30777.0 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DI- RECTLY.
  • Page 2: Table Of Contents

    HOW TO FOLD AND MOVE THE TREADMILL ........
  • Page 3: Important Precautions

    2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings.
  • Page 4 SAVE THESE INSTRUCTIONS The decals shown below have been placed on your treadmill. If a decal is missing, or illegible, please call the toll-free telephone number on the front cover of this manual and order a free replacement decal.
  • Page 5: Before You Begin

    The model number of the treadmill is 30777.0. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).
  • Page 6: Assembly

    During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor- mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
  • Page 7 (13) as shown. Do not overtighten the Wheel Bolt; the Wheel should turn freely. 3. With the help of a second person, carefully tip the treadmill onto its right side. Do not fully fold the Frame (86) until the treadmill is com- pletely assembled.
  • Page 8 5. Insert the tab on one of the Handrail Brackets (5) into the slot in the right Upright (69). Attach the Handrail Bracket with a 3/4" Screw (2). Attach the other Handrail Bracket to the left Upright (not shown) in the same way. 6.
  • Page 9 (29), and tighten the knob onto the pin. 11. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt (see page 21).
  • Page 10: Operation And Adjustment

    Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate or stop unexpect- edly, which may result in a fall and serious injury.
  • Page 11 10K program counts down from 10 kilometers. The console also features two speed pro- grams. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. To use the manual mode of the console, follow the steps beginning on page 12.
  • Page 12 “reset” position. Next, stand on the foot rails of the treadmill. Locate the clip attached to the key (see the drawing on page 11), and slide the clip securely onto the waistband of your clothes.
  • Page 13 When you are finished exercising, remove the key. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion, or the treadmill will be damaged.
  • Page 14 Current Period column and the column to the right will flash and a series of tones will sound. If the speed of the treadmill is about to change, the speed setting will flash in the display to alert you.
  • Page 15 6.5 mph. Note: To change the speed of the walking belt or the incline of the treadmill at any time during the program, press the Speed or Incline buttons. The distance (DIST.) display will show the number of meters still to be run.
  • Page 16 Press the Start button or the Speed increase button to start the program. When you press either button, the treadmill will automatically adjust to the speed setting that is programmed for the first period of the program. Hold the handrails and begin walking.
  • Page 17 IMPORTANT: If a “d” appears in the lower right display, the console is in the “demo” mode. This mode is in- tended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the...
  • Page 18: How To Fold And Move The Treadmill

    1. Hold the upper ends of the handrails, and place one foot against one of the wheels. 2. Tilt the treadmill backward until it rolls freely on the wheels. Carefully move the treadmill to the desired location. To re- duce the risk of injury, use extreme caution while mov- ing the treadmill.
  • Page 19 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame downward until it is past the latch pin. 2. Hold the metal frame firmly with both hands, and lower it to the floor.
  • Page 20: Troubleshooting

    PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
  • Page 21 Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. c. If the walking belt still slows when walked on, see the front cover of this manual.
  • Page 22: Conditioning Guidelines

    For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.”...
  • Page 23: Part List

    PART LIST—Model No. 30777.0 Key No. Qty. Description Hood 3/4" Screw Motor Belt Motor Tension Bolt Handrail Bracket Motor Star Washer Belly Pan Screw Drive Motor Foot Rail Decal Reed Switch Latch Warning Decal Frame Spacer Frame Pivot Bolt Rear Walking Platform Screw...
  • Page 24: Exploded Drawing

    EXPLODED DRAWING A—Model No. 30777.0 R0307A...
  • Page 25 EXPLODED DRAWING B—Model No. 30777.0 R0307A...
  • Page 26 EXPLODED DRAWING C—Model No. 30777.0 R0307A...
  • Page 27 EXPLODED DRAWING D—Model No. 30777.0 R0307A...
  • Page 28: Ordering Replacement Parts

    To order replacement parts, see the front cover of this manual. When ordering parts, please be prepared to provide the following information: • the MODEL NUMBER of the product (30777.0) • the NAME of the product (PROFORM 510i treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) •...

This manual is also suitable for:

510i

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