Table of Contents
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Model No. 30464.0
Serial No.
Write the serial number in the space
above for future reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT
THE STORE; please contact our
Customer Service Department.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)
OR E-MAIL US:
customerservice@iconcanada.ca
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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Table of Contents
Related Manuals for ProForm Trainer 30464.0
Summary of Contents for ProForm Trainer 30464.0
- Page 1 Mon.–Fri., 8:00 until 17:00 EST (excluding holidays) OR E-MAIL US: customerservice@iconcanada.ca CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER’S MANUAL Visit our website at www.proform.com Visit our website at...
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Page 2: Table Of Contents
HOW TO FOLD AND MOVE THE TREADMILL ........ -
Page 3: Important Precautions
To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 22. When folding or moving the treadmill, make sure that the frame is held securely in the storage position. 23. Do not change the incline of the treadmill by placing objects under the treadmill. 24. Inspect and properly tighten all parts of the treadmill regularly.
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new PROFORM TRAINER 420 treadmill. The TRAINER 420 treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular ex- ercise in the convenience and privacy of your home. -
Page 6: Assembly
During shipping, lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe it off with a soft cloth and a mild, non-abrasive cleaner. - Page 7 Lower the Base (52) so that it is flat on the floor. 4. Position the Base (52) as close to the front of the treadmill as possible, as shown. See the upper inset drawing. Locate the wire tie in the lower end of the Right Upright (54). Tie the wire tie securely around the end of the Wire Harness (39).
- Page 8 Right Upright. With the help of a second person, raise the front of the treadmill. Attach the Lift Frame (23) to the Right Upright (54) with an M10 x 60mm Bolt (1), an M10 Flat Washer (14), and an M10 Star Washer (9);...
- Page 9 7. Set the Console Assembly (91) face down on a soft surface to avoid scratching it. Hold the Right Handrail (33), which has a large hole in one side, near the Console Assembly. Next, insert the console wire and the tie into the hole in the side of the Right Handrail (33).
- Page 10 10. Tighten two M8 x 15mm Bolts (8) with two M8 Star Washers (5) into the Uprights (53, 54). See step 9. Tighten the M8 x 15mm Bolts (8) used in step 9. With the help of a second person, carefully lower the Uprights (53, 54) to the floor.
- Page 11 (48). Then, tighten the knob onto the pin. 14. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys in a secure place. One hex key is used to adjust the walking belt (see page 20). To protect the floor or carpet, place a mat under the treadmill.
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Page 12: Operation And Adjustment
Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate or stop unexpect- edly, which may result in a fall and serious injury. - Page 13 When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the displays will provide continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor.
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Page 14: Turn On Power
THE INFORMATION MODE on page 17 to turn off the demo mode. Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 13) and slide the clip onto the waistband of your clothes. - Page 15 Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting or you may damage the treadmill when you fold it to the storage position.
- Page 16 3. Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and in- cline settings for the workout. Hold the handrails and begin walking.
- Page 17 Note: The console features a display demo mode, de- signed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, switch the circuit breaker to the reset position, and in- sert the key into the console.
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Page 18: How To Fold And Move The Treadmill
HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. -
Page 19: Troubleshooting
PROBLEM: The console displays remain lit when you remove the key from the console SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. - Page 20 Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few min- utes. Repeat until the walking belt is properly tight- ened.
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Page 21: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your physi- cian. This is especially important for individu- als over the age of 35 or individuals with pre- existing health problems. The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. -
Page 22: Part List
PART LIST—Model No. 30464.0 Key No. Qty. Description M10 x 60mm Bolt M10 x 75mm Bolt M4.2 x 13mm Tek Screw M4.2 x 16mm Screw M8 Star Washer English Latch Warning Decal M5 Star Washer M8 x 15mm Bolt M10 Star Washer M4.2 x 19mm Screw Frame Spacer Console Back... - Page 23 Key No. Qty. Description Front Roller Washer M4.2 x 18mm Screw Console Fan M10 x 58mm Bolt Cage Nut Caution Decal Isolator M4 x 10mm Controller Screw Audio Wire Key No. Qty. Description French Latch Warning Decal Warning Decal – 6"...
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Page 24: Exploded Drawing
EXPLODED DRAWING A—Model No. 30464.0 R1207A... - Page 25 EXPLODED DRAWING B—Model No. 30464.0 R1207A 42 21...
- Page 26 EXPLODED DRAWING C—Model No. 30464.0 R1207A...
- Page 27 EXPLODED DRAWING D—Model No. 30464.0 R1207A...
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Page 28: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...