ProForm 30777.0 User Manual page 14

HOW TO USE A CALORIE GOAL PROGRAM
Insert the key into the console.
1
See HOW TO TURN ON THE POWER on page
12.
Enter your weight if desired.
2
See step 2 on page 12. Note: It is important to
enter your weight before using a calorie goal pro-
gram. The console will adjust the speed settings
of the calorie goal programs based on your
weight.
Select a calorie goal program.
3
To select a calorie goal
program, press the
Program Select button
repeatedly until "P 1"
or "P 2" appears in the
display. When a calorie
goal program is selected, the maximum speed
and incline settings of the program will flash in the
displays for a few seconds; then the display will
show how long the program will last. A profile of
the speed settings of the program will scroll
across the matrix.
Press the Start button or the Speed increase
4
button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed set-
tings for the program. Hold the handrails and
begin walking.
Each program is divided into 30 one-minute peri-
ods. One speed setting is programmed for each
period. Note: The same speed setting may be pro-
grammed for two or more consecutive periods.
The speed setting for
the first period will be
shown in the flashing
Current Period column
of the matrix. The
speed settings for the
next four periods will
be shown in the columns to the right.
When only three seconds remain in the first period
of the program, both the Current Period column
and the column to the right will flash and a series
of tones will sound. If the speed of the treadmill is
about to change, the speed setting will flash in the
display to alert you.
Current Period
14
When the first period is completed, all speed set-
tings will move one column to the left . The speed
setting for the second period will then be shown in
the flashing Current Period column and the tread-
mill will automatically adjust to the speed and in-
cline settings for the second period. Note: If all five
of the indicators in the Current Period column are
lit, the speed settings may move downward so that
only the highest indicators appear in the matrix.
The program will continue in this way until the
speed setting for the last period is shown in the
Current Period column and the last period ends.
The walking belt will then slow to a stop.
Important: The calorie goal is an estimate of
the number of calories that you will burn dur-
ing the program. The actual number of calo-
ries that you burn will depend on your weight.
In addition, if you manually change the speed
or incline of treadmill during the program, the
number of calories you burn will be affected.
If the speed setting is too high or too low during
the program, you can manually override the setting
by pressing the Speed buttons. However, when
the next period begins, the speed of the walk-
ing belt will change if a different speed setting
is programmed for the next period.
To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next period
of the program begins, the treadmill will automati-
cally adjust to the speed settings for the next pe-
riod.
Change the incline of the treadmill as desired.
5
See step 5 on page 12.
Follow your progress with the displays.
6
See step 6 on pages 12 and 13.
Measure your heart rate if desired.
7
See step 7 on page 13.
Turn on the fan if desired.
8
See step 8 on page 13.
When you are finished exercising, remove the
9
key from the console.
See step 9 on page 13.