How To Use An Onboard Workout - Pro-Form Trainer 8.0 User Manual

6. Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or a compatible heart
rate monitor. For information about purchasing
an optional chest heart rate monitor, see page
27.
The console is compatible with all BLUETOOTH
Smart heart rate monitors. To connect your heart
rate monitor to the console, see page 25.
Note: If you use both heart rate monitors at the
same time, the BLUETOOTH Smart heart rate
monitor will have priority.
Before using the
handgrip heart
rate monitor, re-
move the sheets
of plastic from the
metal contacts.
In addition, make
sure that your
hands are clean.
To measure your heart rate, stand on the foot
rails and place your hands on the metal contacts—
avoid moving your hands. When your pulse is
detected, your heart rate will be shown. For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
7. Turn on the fan if desired.
The fan features sev-
eral speed settings.
Press the fan buttons
repeatedly to select a
fan speed or to turn
on or turn off the fan.
8. When you are fi nished exercising, remove the
®

HOW TO USE AN ONBOARD WORKOUT

1. Insert the key into the console.
2. Select an onboard workout.
Contacts
3. Start the walking belt.
23
key from the console.
Step onto the foot rails, press the Stop button,
and adjust the incline of the treadmill to zero.
The incline must be at zero when you fold the
treadmill to the storage position, or you may
damage the treadmill. Next, remove the key from
the console and put it in a secure place.
When you are fi nished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill's electrical components may
wear prematurely.
See HOW TO TURN ON THE POWER on page 21.
To select an onboard workout, press the Incline,
Calorie, Interval, or Speed button repeatedly until
the desired workout appears in the display.
A few seconds after you select a workout, the time,
distance, and maximum speed settings of the work-
out will appear in the display for a few seconds.
Press the Start button. A moment after you press
the button, the treadmill will automatically adjust to
the fi rst speed and incline settings for the workout.
Hold the handrails and begin walking.
Each workout is divided into several one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment. Note: The
same speed and/or incline settings may be pro-
grammed for consecutive segments.