Precor Commercial Adaptive Motion Trainer C100i User's Reference Manual
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Precor Commercial Adaptive Motion Trainer C100i User's Reference Manual

Precor Commercial Adaptive Motion Trainer C100i User's Reference Manual

Commercial adaptive motion trainer
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C100i
Commercial Adaptive Motion Trainer

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Summary of Contents for Precor Commercial Adaptive Motion Trainer C100i

  • Page 1 User's Reference Manual C100i Commercial Adaptive Motion Trainer...

  • Page 3: Important Safety Instructions

    Obtaining Service The club owner or facility manager can help you with most questions regarding the AMT. For additional information about product operation or exercise routines, refer to the Precor web site at www.precor.com.

  • Page 4: Table Of Contents

    Table of Contents Important Safety Instructions ...1 Obtaining Service ... 1 AMT Features ...3 Self-Powered Features ... 3 Using the Handrails ... 3 Moving Handlebars Support the Total Body Workout ... 3 Heart Rate Features ...4 Important Use and Safety Information ... 4 Using the Heart Rate Touch-Sensitive Handlebar Grips ...

  • Page 5: Amt Features

    The AMT does not require an electrical power connection. It has an internal battery that is recharged every time you exercise for a reasonable period of time. Moving the foot plates causes the Precor banner to appear. You can press QUICKSTART or select a program to begin exercising.

  • Page 6: Heart Rate Features

    Heart Rate Features CALORIES HEART RATE SmartRate WARMUP FATBURN CARDIO PEAK HIGH Heart rate and SmartRate features are available when you wear the ® chest strap or grasp both touch-sensitive handlebar grips. When a heartbeat is detected, the HEART RATE display shows your heart rate and, if your age has been entered, the SmartRate LED pulses and indicates your target zone.

  • Page 7: Using The Heart Rate Touch-Sensitive Handlebar Grips

    • After you put on the chest strap, face the display console for a minimum of 15 seconds. This allows the receiver in the console to recognize the signal from the chest strap. • If three dashes (— — —) appear on the display, the AMT is detecting a signal, but has not yet determined your heart rate.

  • Page 8: Using Smartrate

    You do not enter your age when prompted after you select a program. For example, pressing QUICKSTART at the Precor banner causes the Manual Program to begin. Your age has not been entered and is considered a null value. An LED does not blink in the SmartRate display because the appropriate calculations have not been made.

  • Page 9: Exercise To Your Target Heart Rate

    (beats per minute) appears on the display. The Precor web site (www.precor.com) has several suggestions for workouts with varying levels of intensity. It provides many workout details that include the appropriate target heart rate.

  • Page 10: Display Console

    Display Console CALORIES display: The estimated cumulative number of calories being burned appears. Upper display: Initially shows the Precor banner. It changes to the program profile when you select a program or press QUICKSTART. A blinking column in the profile indicates your position.

  • Page 11: More Information About The Upper Display

    More Information about the Upper Display CALORIES SmartRate STRIDE LENGTH WARMUP FATBURN The upper display encompasses the CALORIES, HEART RATE, SmartRate, and a large rectangular program profile display. The following descriptions explain what appears in the displays. CALORIES: The estimated cumulative number of calories burned appears during your exercise session.

  • Page 12: Stride Length Display

    Stride Length Display STRIDE LENGTH The STRIDE LENGTH display presents a visual representation of the length of your stride. The lighted pendulum swings to the right as you stride forward with your right leg and swings to the left as your left leg moves forward.

  • Page 13: More Information About The Lower Display

    More Information about the Lower Display RESISTANCE The lower display provides information about your workout session. You can choose the type of information displayed in Column 1 and Column 3 by pressing the adjacent Selection key. The numbers that appear over each column of information relate to your workout statistics and are described below.

  • Page 14: Keypads

    Column 3: CALORIES/MINUTE, STRIDES/MINUTE DISTANCE CAL/MIN—displays the approximate number of calories burned per minute. STRIDES/MIN—displays the number of strides you complete in a minute up to a maximum value of 510 strides per minute. A stride is an exaggerated walking movement. If you start in a position with one foot plate forward, a stride is completed when you move the rear foot plate all the way forward while the other foot plate moves to the rear.
  • Page 15 Left selection key: Every time you press this key, the display reflects either the amount of time elapsed since you began your exercise session or, it shows the time remaining. An LED lights and indicates which information is being displayed. RESISTANCE: Press and hold the RESISTANCE arrow keys to increase or decrease the force applied against your stride from 1 to 20.
  • Page 16 An exception to this rule exists if you have entered the 30-second shutdown period. When you press RESET, the display returns to the Precor banner. Refer to Pausing During a Workout or the Cool-Down Period or Self-Powered Features.
  • Page 17 Number Keypad CLEAR ENTER Diagram 7: Number keypad The number keypad has several functions depending on what is connected to the AMT. Connection Description Computer If a computer is attached to the CSAFE (CSAFE compatible) connection on the AMT, the number keypad lets you enter your user ID and answer other setup prompts.

  • Page 18: Workout Options

    Workout Options CAUTION: Before beginning any fitness program, see your physician for a complete physical examination. Know your physician-recommended heart rate target zone. 1. Stand on the rear pedestal and face the display. 2. Place one foot in the lower foot plate and grasp an arm or a stationary handlebar for stability while you step into the other foot plate.

  • Page 19: Choosing Quickstart

    Choosing QUICKSTART QUICK START 1. While the Precor banner scrolls, press QUICKSTART to begin the Manual Program. QUICKSTART applies the following defaults: Prompts Default Value Program Manual Time Club setting Weight 150 lb (68 kg) User’s Reference Manual: Workout Options 2.

  • Page 20: Selecting A Program

    4. Enter your weight (1 – 999) and then your age (1 – 99) when prompted. Note: To change a value (program, workout time, weight, or age) that you have already entered, press RESET to return to the Precor banner. Select a program and reenter the appropriate values.

  • Page 21: Storing Workout Statistics

    Note: If the display is blank, you will need to begin moving the foot plates to supply power to the unit. If the Precor banner appears, the AMT is not connected to a computer. Refer to Selecting a Program or Choosing QUICKSTART.

  • Page 22: Setting Display Preferences Before Exercising

    3. Use the arrow keys on the navigational keypad to display your preference, and then press OK to select it. 4. Follow the prompts on the display and return to the Precor banner. User’s Reference Manual: Workout Options Note: The changes that you make prior to a workout reset to the club settings whenever the exercise session ends and the display returns to the Precor banner.

  • Page 23: Cooling Down After A Workout

    Cooling Down After a Workout Incorporate a cool-down period into your workout to help lower your heart rate and minimize muscle stiffness or soreness. When you complete a program with a time limit or specified goal, you automatically enter a cool-down period. The resistance is reduced by 20%.

  • Page 24: Ending A Workout

    When you complete the cool-down period, the workout summary appears. When you are ready, press RESET to return to the Precor banner. If you hold onto the touch-sensitive handlebar grips or wear a chest strap while exercising, a heart rate analysis appears during the workout summary.

  • Page 25: Programs

    If you move the foot plates during the countdown period, you can resume exercising where you left off. • Begin at the Precor banner and choose a program by pressing PROGRAMS key or QUICKSTART. Refer to Workout Options. •...

  • Page 26: Manual Program

    Manual Program MANUAL The Manual Program profile, available by pressing the MANUAL key, begins as a flat line. You control resistance settings using the RESISTANCE arrow keys. The program profile reflects any changes. The blinking column indicates your position in the program. The workout time reflects the club setting.

  • Page 27: Basic Hrc Program

    These tips provide general information regarding how the program functions. For more information and exercise suggestions, refer to the Precor web site at www.precor.com. Important: Maintain a consistent stride rate above 56 strides per minute. Automatic adjustments to the resistance cannot take place if you drop below the minimum power requirements.

  • Page 28: Fat Burner Program

    • You can change the target heart rate, but doing so affects the unit’s ability to maintain your target heart rate in the preferred zone. It takes time for the AMT to readjust the resistance so that your heart rate remains on target. •...

  • Page 29: Exercise Session

    Exercise Session This section describes how to access the following attributes through the use of the navigational keypad. Any display selections set during the course of your exercise session are reset to the club settings when you end your session. While exercising, you can: •...

  • Page 30: Changing The Workout Time

    Changing the Workout Time To change the duration of your program, take the following steps: 1. Press TIME +/–. 2. A workout time blinks in the center display. Use the navigational arrow keys or the number keys to adjust the time. 3.

  • Page 31: Changing Your Workout Display Options

    Changing Your Workout Display Options During an exercise session, the center display becomes a message bar. It can show additional workout statistics depending on user selections accessed through the METRICS menu. To display more workout statistics or choose one among them, take the following steps: 1.

  • Page 32: Changing The Units Of Measure

    OPTIONS Menu Description TARGET HR Shows the current target heart rate setting. AVG HEART RATE Displays your average heart rate. The number is based on systematic sampling taken while you are exercising. A chest strap will give you a more accurate heart rate average than if you occasionally use the touch-sensitive handlebar grips.

  • Page 33: Selecting A Language

    LANGUAGE appears and scrolls across the display. Note: When you press the UNITS/LANG. key a third time, you exit the menu and return to the Precor banner. The center display appears blank. To reenter the menu, press UNITS/LANG. again. 6. While LANGUAGE scrolls across the display, press OK to select it.
  • Page 34 Notes: User’s Reference Manual: Exercise Session...
  • Page 36 Precor’s product designs is hereby forewarned that Precor considers the unauthorized P.O. Box 7202 appropriation of its proprietary rights to be a very serious matter. Precor will vigorously pursue all unauthorized Woodinville, WA USA 98072-4002 appropriation of its proprietary rights.

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