Precor 5.37 Owner's Manual page 9

Programs .......................................................................... 41
Choosing a Program ......................................................... 41
Program Tips ...................................................................... 42
Manual Program ................................................................. 43
Interval Programs ............................................................... 43
Aerobic Endurance Program ........................................... 44
Hill Climb Program ............................................................ 45
Custom Programs .............................................................. 45
Heart Rate Programs ........................................................ 47
Fitness Test Program ........................................................ 49
Weight Loss Programs ..................................................... 51
Gluteal Program ................................................................. 52
CrossTrainer Program ...................................................... 52
Exercise Session ............................................................ 53
Exercise Session Tips ....................................................... 53
Changing Programs in Mid-session .............................. 53
Changing the Workout Time ........................................... 54
Adjusting Program Goals ................................................. 55
Changing Your Workout Display Options ................... 55
Changing the Units of Measure Display ....................... 57
Adjusting Your Target Heart Rate .................................. 57
Owner's Manual: Table of Contents
Advanced Programming and Troubleshooting ......58
Advanced Programming Tips .......................................... 58
Changing EFX Settings .................................................... 59
Informational Displays ....................................................... 61
Troubleshooting Error Codes .......................................... 64
Troubleshooting Heart Rate ............................................ 65
Maintenance ....................................................................66
Inspection ............................................................................ 66
Cleaning the Equipment ................................................... 66
Storing the Chest Strap ................................................... 67
Long-Term Storage ............................................................ 67
Precor Residential Equipment
Limited Warranty.................................................. 68
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