Precor EFX5.33 Owner's Manual
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Precor EFX5.33 Owner's Manual

Elliptical fitness crosstrainer
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Owner's Manual
Elliptical Fitness
Crosstrainer
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Summary of Contents for Precor EFX5.33

  • Page 1 Owner’s Manual Elliptical Fitness Crosstrainer page 1...

  • Page 2: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS When using an electrical appliance, basic precautions should always be taken, including the following: ® • Read all instructions before using the EFX 5.33. These instructions are written to ensure your safety and to protect the unit. Before beginning any fitness program, you should obtain a complete physical examination by your physician.

  • Page 3: Personal Safety

    Do not overexert yourself or work to exhaustion. If you feel any pain or abnormal symptoms, stop your workout immediately and consult your physician. Precor products are designed for the enjoyment of the serious runner as well as the dedicated walker. By following the above precautions and using good common sense, you will have many safe and pleasurable hours of healthful exercise with your EFX5.33.

  • Page 4: Rfi - Radio Frequency Interference

    Consult an experienced radio/TV technician for help. CAUTION Per FCC rules, changes or modifications to the unit not expressly approved by Precor, could void the user’s authority to operate the equipment. Canadian Department of Communications This digital apparatus does not exceed the Class B limits for radio noise emissions from digital apparatus set out in the Radio Interference Regulations of the Canadian Department of Communications.

  • Page 5: Safety Approval

    The plug must be inserted into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. If you do not follow these Grounding Instructions , you could void the Precor limited warranty. Correct power outlet for Diagram 2 U.S.

  • Page 6: Table Of Contents

    Table of Contents Important Safety Instructions ............. 2 Personal Safety ................. 3 Precor Heart Rate Option - Safety Guidelines ........3 RFI — Radio Frequency Interference ..........4 European Applications ..............4 Safety Approval ................. 5 Grounding Instructions ..............5 Before You Begin ..............9...
  • Page 7 Advanced Techniques for the EFX5.33 ......30 Programming Tips ................30 Selecting a U.S. Standard or Metric Display ........30 Viewing the Odometer, Hours of Use, Software Version, and Error Log ............31 The EFX5.33 Course Features and Descriptions ..32 Utilizing the Smart Rate ®...
  • Page 8 Notes: page 8...

  • Page 9: Before You Begin

    For information about product operation or service, check out the Precor Web Site at www.precor.com or call Precor Customer Support at 1-800-347-4404. “DANGER:” Indicates steps you must take to prevent electrical shock.

  • Page 10: Unpacking The Efx ® 5.33

    ® 5.33 CAUTION: This unit weighs over 231 The EFX5.33 is carefully tested and inspected before shipment. Precor ships the unit pounds (104 kilograms). To avoid injury in several components, as listed below: and to ensure the safety of the unit and •...

  • Page 11: Hardware Kit

    Hardware Kit. Diagram 4 Hardware Kit After unpacking the unit, open the hardware kit (refer to Diagram 4) and make sure that you have the following items: (A) 5/16” hex key — installs handlebars and base frame stabilizers to base (B) End cap (C) Two shoulder bolts —...

  • Page 12: Setting Up The Efx

    Write the grounded outlet. Electrical damage can serial number onto the Precor limited warranty card found on the back cover of this manual. Refer to Obtaining Service on page 9 and write the number(s) there as well.
  • Page 13 Cables damaged by improper installation like a telephone connection, a definite "click" is heard when a good connec- will not be covered by the Precor limited tion is made. If you do not hear a "click," try reinserting the cable again.
  • Page 14 Diagram 7 Place the base on supportive blocks. Adjustable rear foot Base assembly Supportive block Place the base assembly on blocks. Diagram 7. Have an assistant lift the upright support so that you can slide a block (packing material) under the front of the unit.

  • Page 15: Attaching Frame Stabilizers To Upright Brackets

    Attach the frame Diagram 9 stablizers to the Upright upright support support brackets. bracket Upper section Bolts (G) and washers (H) Frame stabilizer Lower section 11. Attach the left and right frame stabilizers. Take the following steps to install the frame stabilizers onto the base assembly. Note: Proceed with one side at a time.
  • Page 16 Tighten the Diagram 11 mounting bolts. Upright support bracket Left frame stabilizer Tighten the bolts on the base frame first. Base frame Base frame 15. Tighten all mounting screws with the hex keys provided. Diagram 11. Ask for assistance to remove the blocks from beneath the base. Obtain assistance to turn the unit onto it’s side.
  • Page 17 Secure the Diagram 13 handlebars to the pivot arm. Shoulder bolt (C) Handlebar 5/16" Hex key Pivot arm 15. Attach the handlebars to the pivot arm. Diagram 13. Take the following steps to attach the handlebars to the pivot arm. Note: Proceed with one handlebar at a time.

  • Page 18: Level Unit

    Do not plug the EFX into a power transformer in an attempt to adjust the voltage requirements. Failure to follow these instruction’s might damage the unit and void Precor’s limited warranty. 19. Plug the EFX into a grounded outlet. Be sure to use the appropriate voltage requirements.

  • Page 19: Using The Efx

    ® Using the EFX The EFX is designed so that you can work out with minimal instruction. The directions on the console and the prompts on the display help guide you through your entire workout session. A special feature of the EFX is its ability to retain user I.D. information. Each person that uses the EFX (up to two people) can have their own user I.D.

  • Page 20: Using The Handlebars

    User I.D. on page 26. • If you choose not to select a user I.D. and press Quick Start (at the Precor banner), the system bypasses further selections and accesses the Manual course. Default values will apply (see QUICK START on page 29). Smart Rate ®...

  • Page 21: Quick Steps To Working Out

    You are given ten minutes to review the summary information before the display automatically resets to the Precor banner. During the review period, you can also press Reset to return to the Precor banner.

  • Page 22: Inserting The Locking Pin

    The Quick Start feature can be pressed any time during the Setup prompts. See the table below. Note: Default values apply if Quick Start is pressed while the Precor banner is displayed. Refer to QUICK START on page 29. The following occurs: Press QUICK START at the,...

  • Page 23: Pause, Cool Down, Workout Summary, And Exit Features

    For example, TIME remains static. You can change what displays appear using the SELECT keys or return to the Precor banner (which exits the course and Pause mode) by pressing RESET. The , QUICK START, and ENTER keys are ignored.
  • Page 24 You are given ten minutes to review your workout statistics before the display automatically resets to the Precor banner. You can also press Reset during this time, to return to the Precor banner. page 24...

  • Page 25: The Efx5.33 Display

    ® The EFX 5.33 Display The display console lets you control your EFX workout session. The directions on the console and the prompts on the display guide you through the options. Before using the EFX, we recommend that you familiarize yourself with it so that you can use it safely and effectively.

  • Page 26: Smart Rate Display

    ON/OFF [I/O] switch located at the rear, near the power receptacle, to ON.) From the Precor banner, you can access your User I.D. and the Setup mode which lets you determine the course, workout time, weight, and age parameters as described below.

  • Page 27: Center Display

    EFX. Refer to QUICK START on page 28. Center Display The Precor banner, User I.D., setup prompts, course profiles and feature selections appear in the center display. Prior to working out, prompts guide you through the Setup mode. Refer to Setup Mode and Prompts on page 26.

  • Page 28: Changing The Display Features Using The Select Key

    Special Keypad Functions at the Precor Banner When you first turn the unit ON, the Precor banner "PRECOR WORK OUT SMARTER" appears in the center display window. This banner indicates that the EFX is ready to accept user entries.

  • Page 29: Special Keypad Functions Precor Banner

    SELECT keys 1 and 2: While the Precor banner is displayed, the SELECT keys act as user I.D. 1 and 2 (respectively). See User I.D. on page 26. During a course, the Select keys change what items appear on the display.

  • Page 30: Advanced Techniques For The Efx5.33

    1/3 second after pressing Reset or the display returns to the Precor banner. The third and subsequent key presses must occur within four seconds of the previous key or the system returns to the Precor banner and you will need to begin again.

  • Page 31: Viewing The Odometer, Hours Of Use, Software Version And Error Log

    Viewing the Odometer, Hours of Use, Software Version and Error Log From the Precor banner and press the following key sequence: Reset, Enter, Quick Start The numbers 6, 5 appear on the display as you press the associated key. The field name Odometer appears briefly and then the odometer value (the cumula- tive strides users have travelled) appears.

  • Page 32: The Efx5.33 Course Features And Descriptions

    POLAR chest strap. The Smart Rate indicator lights do not appear when you press Quick Start while the Precor banner is being displayed. Before using the Heart Rate capabilities, take time to read the following guidelines.

  • Page 33: Training Zones

    Training zones. Diagram 21 HEART RATE TRAINING ZONE MAX. HEART RATE 80% OF 114 111 MAX. 107 104 HEART RATE 65% OF MAX. HEART RATE YOUR AGE • Know your heart rate (pulse) and your physician-recommended heart rate training zone. Individual heart rates vary according to several physiological factors and may not correspond directly with the diagrams and tables provided.
  • Page 34 Setup mode. To set the length of time for each rest and work interval, take the following steps: Starting at the Precor banner, select your User I.D. by pressing the Select [1] or Select [2] key. Press Enter.
  • Page 35 WTLS Weight Loss: The workout time is fixed at 28 minutes. You are not prompted (during Setup mode) for a workout time after selecting this course. The course consists of four, seven-minute intervals. You can change the resistance (using the Resistance keys) any time during the four-minute rest or four-minute work interval.

  • Page 36: Clearing The Settings On A Custom Course

    Clearing the Settings on a Custom Course To clear (delete) any resistance settings that may be stored in a custom course, take the following steps: At the Precor banner, select your User I.D. by pressing the Select [1] or Select [2] key. Press Enter. Use the key to display the CST1 or CST2 course that you wish to clear.

  • Page 37: Equipment

    POLAR chest strap, please study this section thoroughly. Important: If you do not use the Precor Heart Rate Option according to the guide- lines found in this manual, you could jeopardize the accuracy of your heart rate readings or void the manufacturer’s limited warranty.

  • Page 38: Maintaining The Efx

    However, you are responsible for typical maintenance tasks such as, cleaning the unit to keep it free from dust and dirt accumulation. If you fail to maintain the EFX as described below, it could affect or void the Precor limited warranty. Cleaning the Equipment DANGER —...
  • Page 45 Notes: page 45...
  • Page 46 Notes:...

  • Page 47: Warranty Card

    Residential Equipment Limited Warranty Thank you for purchasing a PRECOR product. In order that we may continue to serve you in the future, please take a few minutes to complete and return this warranty registration. The undersigned hereby acknowledges receipt of the Precor Limited Warranty and affirms that the date of purchase was_____________ 20___;...

  • Page 48: Specifications

    U.S. and foreign patents for both the mechanical construction and the visual as- pects of its product design. Any party contemplating the use of Precor’s product designs is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights to be a very...

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