Omron HJ-325 Instruction Manual

TABLE OF CONTENTS
Before Using the Unit Dear customer,
Instruction Manual
Thank you for purchasing this high-quality OMRON step
Introduction................................................................... 1
counter. The new walking style will measure your physical
Notes on Safety ............................................................ 2
Step counter activity keenly and helps you in your dieting regime and
Operating Instructions
motivates you to reach your daily walking target.
HJ-325
This step counter can count the number of steps while in a
Know Your Unit ............................................................. 3
bag or pocket as well as when being worn round the neck,
Settings ........................................................................ 5
giving you a choice of options on how to carry it.
Attach the Unit .............................................................. 7 Use it every day for an easy way to monitor your health.
Use the Unit.................................................................. 8
The OMRON Walking style Features
■
Check the Measurement Results ............................... 10
Calories burned
Use the Memory Function .......................................... 12 The intensity of your walk is measured and the amount of
calories are calculated.
Delete All Settings ...................................................... 13
Aerobic steps
Battery Life and Replacement .................................... 13
Aerobic steps are the physical exercise that helps us stay
Care and Maintenance
healthy. Aerobic steps are counted separately when
Maintenance and Storage .......................................... 15 walking more than 60 steps per minute and more than
Walking style
10 minutes successively. If a rest of less than 1 minute is
Troubleshooting .......................................................... 16
taken after a continuous brisk walk of more than
Specifications ............................................................. 17
10 minutes, this will be regarded as part of "a continuous
walk".
Activity mode
This stores the measurement values
period or session. These measurement values are
separate to the measurement values stored for each day.
* Steps counted/Distance/Calories burned/Fat burned/Aerobic
steps
symbol at 10,000 steps
The symbol appears if you have done 10,000 Steps
within a day (will not appear on the activity mode display
and activity mode memory display).
INTRODUCTION NOTES ON SAFETY
Main Unit
Warning:
● Contact your doctor or healthcare provider before
beginning a weight reduction or exercise program.
● Always take a rest if you feel tired or experience pain
while exercising. If the pain or discomfort continues,
immediately stop your exercise and consult a doctor.
● Keep the unit or battery out of the reach of young
children.
/ button
● If young children swallow any small piece, immediately
consult a doctor.
● Do not throw the battery into fire because it may explode.
Caution:
Note: Remove the protection label from the display
● Do not swing the unit by the strap. Swinging the unit
panel.
while holding the strap may cause an injury.
● Do not put the unit in the back pocket of your shorts or
trousers. It could be damaged if you sit down while the
Back of the main unit
unit is still in your pocket.
● Do not insert the battery with the polarities in the wrong
direction.
● Always use the type of battery indicated.
Battery
* for a specified
cover
2
1
KNOW YOUR UNIT KNOW YOUR UNIT
Display
Setting the Weight, Height / Stride Length and Distance
Congratulations unit.
mark When you use the unit for the first time, follow the steps
Display
below.
Display
Press any button for 2 seconds.
Battery low
indicator After the following display, "lb" and "kg" flash on the display.
/ button Components
A Main unit
B C
B Strap
1 Set the weight unit.
C Clip
/ button
(1) Press
D Battery*
setting.
E Instruction manual
D E
(2) Press
* The battery is already
2 Repeat steps (1) to (2) to set the height/stride length
installed in the unit.
unit.
3 Repeat steps (1) to (2) to set the distance unit.
Assembling the Strap and Clip
Setting the Weight, Height, Stride Length and Time.
Strap
1 Attach the strap to the unit.
eyelet 2 Attach the clip to the strap. 1 Set the weight.
(1) Press
3 Open and close the clip.
setting.
● Press
● Hold
(2) Press
Battery 2 Repeat steps (1) to (2) to set the height.
cover lock
3 Repeat steps (1) to (2) to set the stride length.
Note: Press the clip open to remove the unit.
Depending on the material, the clip may cause
4 Repeat steps (1) to (2) to set the time.
damage or scratches to your clothes if it is
This completes the setup.
attached or removed roughly.
Note: Setting range details refer to "Specifications" on
page 17.
3 4
SETTINGS SETTINGS
Notes: We recommend putting the unit in your pocket, your bag or
● If no settings are made for more than 5 minutes, the hanging it from your neck.
display will revert to the factory setting. To prevent dropping of the unit accidentally and make it
● The initial stride length value that blinks on the display is
more noticeable when washing, we recommend using the
an estimated stride length calculated from your height
strap and clip provided.
setting.
Pocket
Set the actual stride length based on the type of walking
1 Put the unit in your front shirt pocket or
you will do and your own physique.
trousers pocket.
● To measure the correct average stride length, divide the
2 Clip the strap to the edge of your pocket.
total length of ten steps you walked by the number of
Note: Do not put the unit in the back pocket of your shorts
steps (e. g. 7.2 meter divided by 10 steps = 72cm).
or trousers.
Adjusting the setting
■
or to select the desired value for a
Bag
1 Press and hold and at the same time.
Put the unit in your bag.
The "lb" or "kg" flashes on the display.
to confirm the setting.
2 Follow the procedure from step 1.
Notes:
(Refer to "Setting The Weight, Height, Stride Length and ● Be sure you can hold the bag tightly.
Time" on page 5.) ● Be sure the unit is securely fastened to your bag.
Notes: ● Clip the strap to the edge of your bag.
● This does not delete measurement values stored on the
Neck
unit, including any stored today.
Attach a commercially available string, strap
or to select the desired value for a
● If no settings are made for more than 5 minutes, the
or key cord to the unit and hang it from your
display will revert to the current step count display.
( ) to advance (go back) one.
neck.
( ) down to advance (go back) rapidly.
Note: A neck strap is not included.
to confirm the setting.
5 6
Battery disposal EC Directive 2006/66/EC
ATTACH THE UNIT
Batteries are not a part of your regular household
waste. You must return batteries to your
municipality's public collection or wherever
batteries of the respective type are being sold.
Disposal of electric and electronic devices EC
Directive 2012/19/EU
This product is not to be treated as regular
household waste but must be returned to a
collection point for recycling electric and eletronic
devices. Further information is available from your
municipality, your municipality's waste disposal
services, or the retailer where you purchased your
product.
Manufacturer OMRON HEALTHCARE Co., Ltd.
53, Kunotsubo, Terado-cho, Muko,
Kyoto,617-0002 JAPAN
EU-representative OMRON HEALTHCARE EUROPE B.V.
Scorpius 33, 2132 LR Hoofddorp, THE
NETHERLANDS
OMRON HEALTHCARE SINGAPORE
Asia Pacific HQ
PTE LTD.
438A Alexandra Road, #05-05/08
Alexandra Technopark, Singapore 119967
www.omronhealthcare-ap.com
Made in China
7
0186323-6B